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    Day 10

    Need to eat more vegetables. I noticed my foods for today were predominantly meat. Other than that, I am really noticing a drop in my hunger. I'm forcing myself to finish meals.

    There was an...
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    Big X Calendar

    I just wanted to mention something that I've been doing that I feel has been helping me. It's called a Big X calendar. The basic premise is you get yourself a big calendar, and each day you complete...
  3. Good luck!

    Good luck!
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    Day 9

    Breakfast:
    6223

    Snack:
    6224

    Snack:
    6225

    Dinner:
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    Hey A! I have battled, and am battling,...

    Hey A!

    I have battled, and am battling, similar problems. I astound myself at how much I can binge when I break my primal way of eating.

    As another poster said, just get back on the wagon and...
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    Cheers man. Haha, yeah there's one up there - the...

    Cheers man. Haha, yeah there's one up there - the last pic...
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    For primal snacks I always try to have hard...

    For primal snacks I always try to have hard boiled eggs sitting in my fridge. I can eat a heap in one go. It's probably the easiest and cheapest way to go.

    For me, exercise and sleep tend to go...
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    Day 8

    I measured up today - I lost 4.5 cms all up! I lost 2cm around my waist, and an extra bit around my legs. Pretty happy with that.

    I also decided that when I started I would allow myself one cheat...
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    Day 7

    One whole week of Primal! I'm feeling good. I'm excited and a little nervous, since I'm going to have to measure up tomorrow. I wonder if I'll have lost much centimetres from my measurements.

    ...
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    Day 6

    Breakfast:
    6139

    Lunch:
    6137

    Dinner:
    6138
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    Day 5

    It feels good that I've gone 5 consecutive days on a Primal diet. I've noticed myself wanting to do other 'Primal' activities like jumping in the cold pool when I come home from uni, and paying more...
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    Day 4

    Thanks. Yeah I got the idea from Tim Ferriss in the 4 Hour Body. He mentioned that in some studies they use a photojournal instead of a written diary. The idea is that you start making conscious...
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    Day 3

    Today I really battled some carb-flu style symptoms. Headaches, runny nose, etc. It didn't feel good. I pretty much stayed at home, watched a few movies and just chilled out.

    I did go for a nice...
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    Day 2

    I was out sailing for most of the day, so I got plenty of sunlight. There's something about being out on the water that's so soothing. When I'm sailing I feel like I'm taking part in some kind of...
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    Day 1

    I was pretty enthused today. I really want to avoid the shitty foods. My dad was just diagnosed with diabetes, and I don't want the same fate for myself.

    I have decided that instead of posting a...
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    Hey. Great to see you starting out and pushing...

    Hey. Great to see you starting out and pushing yourself. I'll be following your progress...
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    Tale of the Tape

    I've included some photos of myself upon starting the primal challenge.


    6003

    6004

    Measurements:

    Left leg = 68 cm
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    Introduction

    Hi all,

    I'm Chris. A 24 year old student from Sydney, Australia.

    I've struggled with being 'heavy' for most of my life. I'm pretty active and don't have many health problems, except for the...
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