this is the problem with sites like this when people dont have pics or stats. Its always hard to take advise on bulking and cutting from someone who isnt more bulked or cut than the OP. At least you...
Type: Posts; User: Kingofturtles
this is the problem with sites like this when people dont have pics or stats. Its always hard to take advise on bulking and cutting from someone who isnt more bulked or cut than the OP. At least you...
i counted for a while. I had to eat 3000calsa day to maintain. It was so hard for me to eat all those cals because I didn't have a big appetite. Because of that, I just eat when I am hungry and...
This is great, I've always wondered this. Ur lookin juicy, mate. Work on those pecks tho :P
Just wondering who follows this way of eating because they want to lose weight, and who eats this way to be healthy (obviously most ppl are both)?
For example: I eat this way to stay healthy. I...
Anyone seen this yet? Curious on ur thoughts.
http://www.nsca.com/uploadedFiles/NSCA/Inactive_Content/Program_Books/PTC_2013_Program_Book/Aragon.pdf
Thx guys. I think my main problem is not eating breakfast. I'll have to start that first of all
First of all, I am not primal to lose weight, I am primal be healthy. I am an active weightlifter/sprinter.
Anyway, I finally decided to calculate my caloric needs to maintain and its 3,000....
I do it like once a week. Every time I do it I get so much energy and my stomach gets that feeling you get when your nervous, but its just 9999999999999 killiwatts of energy waiting to escape.
Anyone else always cook their bacon first then cook their scrambled eggs directly in the bacon grease?
In. Will not be eating steak the whole time, but will eat only meats as substitute. We should post before pics. I'll post mine when I can.
@Kim. You drink 12 raw eggs a day? Dose not sound good,...
Theres more "evil" nitrites in your saliva. Better stop swallowing your spit.
I've gained a lot of muscle over the winter and with that, lost some flexibility. Id like to get more flexible in my shoulder area for my golf swing in the summer. I was thinking of picking up a yoga...
I go through phases where I get obsessed. I am fine with it though. I've learned that rest is just as important and I've cut down actual gym time to every second day. If I go more than 2 days in a...
Yes. You can gain more fat an along with that more muscle. Then you can lose that extra fat you added and keep the extra muscle you added and look MORE TONED. Its what we call "bulking and cutting."...
Show me someone with a high body fat % who looks toned.
1 person on this site gets it.
Yes. Toning = fat loss. The easiest way to "look toned and jacked" is to lose fat. That's what "toned" is. Low fat
All I've learned from this thread is that if your a girl your doomed to be fat because apparently nothing in the world works for them.
PS: lets see these before and after pics and see what we're...
Sorry. Dont agree with this. Show me some research supporting this. And I mean RESEARCH, not just RESULTS of research. I find when you look at the actual information, its can be misleading. Yes, your...
Your reading too much into her post. She posted 13 things she hated about running. That doesnt mean she hates running. She could probably post 13 things she loves about running. This thread was just...
for the two people here that lift once per month for "cool gains". I wanna know ur max for bench press, squat and deadlift.
because EVERYONE knows what your "patellas" are.
Great post.
http://lifeisbangin.com/wp-content/uploads/2013/02/cool-story-bro.jpg
I dont agree with this. Maybe I am an exception to the rule but, I often cut and still make gains. Theres no reason why you cat burn fat at the same time as you build muscle.
I think you guys are taking the post too seriously and dumping your "chronic cardio" junk all over it like your smarter than her or something. Shes a professional athlete. People like that dont care...
