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bingo.

Just tossing this out there - a girlfriend of mine who doesn't exercise told me an anecdote yesterday. She was in Whole Foods and noticed a 60 year old woman wearing a crossfit shirt. The woman...

Mark Sisson's wife is super hot, is a vegetarian and doesn't work out two hours a day. I will grant you that if you want to look attractive and fit then you will. However it will take a concerted...

What this guy says.

The irony being that ladies who avoid "looking bulky" by lifting heavy weight end up with more hypertrophy by doing their sets of 10-12.

you are missing the point entirely -_-

the "muscles" you are gaining aren't making your thighs "unmanageable" - it's the fat on your thighs.
Do what you want - but imho (of course) not squatting...

TFC tore his ACL on the 3rd -- three days before the Open started - looks like I'm gonna have to wait until next year to win it all :(

If I read another thread from women afraid of "bulking up" from lifting I'm going nuts!

Here's Camille she squats 300 lbs - is she bulky? By some standards maybe. She most likely squats more than...

WOAH WOAH WOAH

before you squash your child's interest in weightlifting and relegate her to metcons in the name of safety read these:

Kids and weightlifting http://sdrv.ms/13THq08...

That *is* a ton of food for a woman of her age/height as a non athlete.

I have no idea about sagging skin. But honestly I would be more concerned with getting the 100 lb weight vest off of my body as soon as possible as my number one priority. I think if I lost 100+ lbs...

For the obese and fat, definitely. For those who are lean - Men 10-14% body fat or women around 20% body fat, it's a completely different story. But what is nonsensical is for obese or fat people to...

Mountain man fights local government to keep nature school natural

Fuck the government!

If you are 100 lbs overweight - you can have rapid fat loss by just focusing on getting your diet under control. Ketosis is your friend; don't even think about "which exercise is best do I want to be...

You should lean out before you concern yourself with bulking up.

I have no idea why people are telling you to eat more when you have weight to lose to meet your goals. Don't.

Pre-Party: Fat Bar Deadlifts 5X3 - @215#

Party: 5 Rounds for time of:

7 Handstand Pushups
14 Jumping Squats (45/30)
25 Doubleunders

~13:30 - I've gotten a lot better at HSPUs, but still...

My recommendation: get your omega 3/6 balance fixed. Eat more veggies, big ass salads, cut down on overloaded fat (bacon!) and eggs.
Eat fish.

Processed, sugar Calories from liquids that are a fast insulin hit... just eat real foods instead.
You could do worse, but also a lot better.

Happy Hour: 1200 meter row

Pre-party: Press 5x2 (sucky - heaviest I got to was 145x2)

Party: For time complete -
50 C2B Pullups
50 Box Jumps (L1 - 20/12); (L2 - 24/20)
50 Toes 2 Bar (L1 -...

Also - bananas are "binders" - it is common for people to become unregular when eating them. You shouldn't be consuming them if you have problems with regularity or feeling bloated...

Magnesium supplements, drinking water throughout the day, vegetables with every meal.

PaleoMom - what are you doing in terms of exercise?

Happy Hour: 800 Meter Row + Handstand push ups - 20 total

Pre-Party: 30 GHD Situps + 30 GHD Hip Extensions

Party: EMOM for 7 Minutes complete 1 Clean Deadlift + 1 Low Hang Clean + 1 Jerk @...

I think if everyone did these things the world would be a simpler, happier, better place: it's mostly the PB.

1. Reduce the time between the first time you eat during the day and the last time....

Man rugby 7s is tough. Tons of sprinting. You are going to want to eat a lot of carbs - but just as importantly lots of food. It's hard not restricting your calories when you transition to primal...

Alcohol is first of the macronutrients to be processed by the body

Alcohol
carbohydrates
protein
fat

That means when it is present in your system, your body stops processing the other...