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Well we have a brand new house and it came with an outdoor kitchen with one of those infrared gas grills.
I know they have the ability to cook super hot/quick, but they can be turned down and just...

Bueller? Bueller? :confused:

I freakin love BBQ!!! :cool:
It's definitely my preferred way of cooking any meat.
But i know there are dangers involved with high heat, carcinogens, etc.
Specifically, i'm wondering if a smoker...

We had this at a new local restaurant a few weeks ago.
Freakin awesome.

Yes, i saw the timeline, i just didn't see what foods they ate other than the diet being low fat. Which like i was saying, may have been really similar to the diet in the video.
I'm not arguing or...

Are you only eating the plain kind?
I really dont like the plain but I can't find any with fruit that dont have added sugar. The lowest I've found is a total sugar count of 15g per serving (one...

But without knowing specifics, how do we know the carbs weren't the culprit in the group that didn't do well, not the fat? Just like everything else, they are always blaming the fat. Plus, the people...

AMAZING! Thank you! :D

I've been doing it for about a year and half and now I'm researching for someone who has M.S.
I started googling and I'm finding articles like this one
Low Carbohydrates Diet For Multiple Sclerosis...

I think those are 3 separate meal ideas.

I agree. If you know WHY, it makes it much easier to stick to it. Because when you know why, certain foods will literally scare you and/or disgust you.

I read Gary Taubes' book first. "Why We Get...

Quackbusters Are Busted!

Ok, thanks.
Cause i still get worried with the LDL reading high.

Finally got my VAP test. Look ok overall?
Thoughts? Room for improvement?

http://bluelemonphoto.com/stuff/Cholesterol%20Test%203-12.jpg

We tried one of those organic pans recently. The non-stick properties lasted about 3 days.
Ya, i stuck in the dishwasher but I do that will all my teflon coated stuff. Always lasts for months, not...

I dunno. U.S. Wellness says it's ok to throw in the freezer when your order is received, even though the stuff is thawed (still ice cold).

I just through it in the pan with a touch of coconut oil like I do with regular bacon.



I dunno. I've always been under the impression that once something is frozen and it thaws, you either...

I made my first order from U.S. Wellness and decided to try the uncured beef bacon.
When I received it, it looked a little scary. ;)
But cooked it up this morning with a little coconut oil and it...

This is just me, but eggs are one of the healthiest things you can eat. Ever.

I would cut back on the heavy fatty meats and try to eat grass-fed if you aren't already. Leaner and better fat.

I just added last year's results to the first post.

I dunno... seems kinda worse to me this year?
Hard to tell without particle size I guess.

Yup, I saw that video in the other thread. :D
I asked for the particle size test but I'm wondering if my insurance didn't cover it so they didn't do it.
Waiting to hear back from my doc.

As...

Thanks!
Also, my blood pressure was 122/68 and pulse was 74. :)

Ya, 93 is in range according to the results sheet. 56-99.

Hi, I just got my results after being primal for over a year.

LAST YEAR
Total Cholesterol 169
HDL Cholesterol 56
Triglycerides 57
LDL Cholesterol 102

CHOL/HDLC Ratio 3.0
Glucose 84

Ok, cool thanks!
And i rechecked fitday and I think the item i chose for the steak had too much fat listed in it. So my fat intake is most likely a bit lower than that.
A decent portion of the fat...