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I use a french press as well, it's the best coffee I've had. Also, I add a small dash of salt to the grinds when making it, cuts the bitter flavors down and makes the black coffee taste better if...

My favorite omelet is made at Waffle House. Combination of incorporating air with a blender, then cooking quickly over high heat to seal in the air bubbles, you end up with a thick fluffy omelet...

Someone figured this out a long time ago :)

Eat Fat And Grow Slim by Richard Mackarness (1958)

I had to search Google to find out what a Turkey Escalope was. Sounds tasty!

British Turkey recipe -- British turkey escalopes wrapped in parma ham

I'm grossed out and intrigued at the same time. You folks are awesome :) I want to start incorporating organ meats, but haven't made the leap yet.

Just pulled up a few lists on Google, here are some options:

Sardines contain 325 mg of calcium per 3 ounces.
Pink salmon offers 181 mg of calcium per three ounces.
A half cup of collard greens...

If you're just going out for a night or two, some frozen steaks in a cooler of ice hold up well. Thin sliced, thaw before cooking kabob style over the fire. You could even just pre-cook and keep it...

I've gotten into the habit of reading for an hour when I go to bed, does the trick for me. Lately I got an account on Audible and downloaded a few audio books. That actually seems to work better,...

I joined a gym near my office with shower facilities and hit it on my lunch break a few days a week.

I think this is probably Day 13 for me, still doing well. Went off course for dinner this weekend, no water in the house with plumbing repair and we had house guests show up the same day. Ended up...

https://www.prairiepridepork.com/leaflard.php

We've got a flock of chickens as well. It always surprises me how pale a store-bought yolk is compared to a fresh egg. And the home grown ones are much more flavorful too. Not sure if it's...

Day 2 for me, going well. Plenty of energy and feeling good. I realized I'd gotten into a bad eating routine, stopping for food after work on my way home which was usually something terrible. I...

Started today, did well all day but now end of the day I'm jonesing for a sugar fix! I'm gonna go eat some meat, not really hungry but maybe it will curb the cravings...

I'm in - I've been meaning to get back on track with this and sounds like a good kick-start.

Back to the Stone Age: Trendy restaurant serves food only available to our caveman ancestors | Mail Online

Sorry, was not my intent to start any debates / wars, just saw that chart which seemed to agree with what's taught here and wanted to share it. Feel free to delete this thread if it starts getting...

I saw this interesting chart today on a page disucssing table sugar:

Sucrose - Wikipedia, the free encyclopedia


Year Sex Carbs Fat Protein Obesity
===== ======= ===== ===== ...

Someone turned me on to hibiscus tea a few weeks ago and I've been hooked on it. I use about 1/4 cup of dried hibiscus and a few black tea bags in a big mug of hot water, once it steeps enough I mix...

I have been wanting to try some more exotic foods but have been pretty squeamish. I had a chance the other night when I went with some friends to a local Vietnamese pho soup joint. Got the...

Don't worry, they will tailor the exercises to your fitness level. I'm nowhere close to being able to do pull-ups, they do variations that will give you the same workout at an easier level. I say...

I'm sticking to cuts still on the bone, seems to be the only safe bet :)

I've been trying to use fitday.com as a food journal, but lately (last month or so) the site has been mostly useless. Very slow / unresponsive. I haven't been able to use it at all in a few days. ...

The 7 Most Bizarre Sports Rituals in the World

I'm at rougly 50% fat, 25% protein, 25% carbs and not having any problems with hunger at all (which is unusual for me). Might want to start getting accurate measurements of what you're taking in and...