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  1. Thread: Tennis elbow?

    by Misabi
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    1,092

    Came across this the other day: ...

    Came across this the other day:

    http://www.grapplearts.com/Blog/2012/06/curing-achy-elbows-and-getting-a-killer-grip/
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    Ah, gotcha :D Having caught up, I'll add my...

    Ah, gotcha :D

    Having caught up, I'll add my thoughts.

    Growing up in the uk in the 70s & 80s, most of my black friends were of afro-Caribbean as a result of the influx from commonwealth...
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    Agreed. Nice attempt to get the thread back...

    Agreed.

    Nice attempt to get the thread back on track :thumbup:
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    Just opened this thread again and obviously have...

    Just opened this thread again and obviously have a lot to catch up on to work out as I've no idea how this got into race.... bizarre.
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    I've certainly found that it's helped with my jiu...

    I've certainly found that it's helped with my jiu jitsu. Not only from a strength perspective, but also a lot of the individual movements the TGU is made up of translate very well.
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    This...

    This is a really good write up on the TGU, well worth a read.

    It highlights the rehab/prehab and corrective aspects of the TGU.
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    Lmao that's great! Welcome back :D

    Lmao that's great!
    Welcome back :D
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    Seeing how you like quoting OS: The get up is...

    Seeing how you like quoting OS:

    The get up is loaded yoga.
    ~Gray Cook

    Referring to the Turkish getup up Gray Cook is quoted in Pavel Tsatsouline's book Simple & Sinister as having said "If...
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    Technique first then strength. Try an experiment,...

    Technique first then strength. Try an experiment, do just 5 of these on eachside 6 days a week for six weeks and see what happens.

    Start with a shoe balancing on your closed fist and progress to...
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    If your doing a TGU as a ballistic movement then...

    If your doing a TGU as a ballistic movement then your doing something wrong.
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    Thanks doc :-) I think any martial art gives...

    Thanks doc :-)

    I think any martial art gives the benefit of learning / better understanding how your body moves, spacial awareness, self discipline etc., as well as the tribal aspect. The level of...
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    Have had a very busy time recently. Changed jobs,...

    Have had a very busy time recently. Changed jobs, training for a jiu jitsu grading and 2 competitions.

    Bad news:
    Got injured the week before the 1st comp so had to pull out :(

    Put an inch on...
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    Good on ya Phil! Just think about the extra...

    Good on ya Phil! Just think about the extra rolling you can do if your not hungover on the weekends :D
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    Shit! Where do sign up?!

    Shit! Where do sign up?!
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    It's different for everyone. For me, removing...

    It's different for everyone.
    For me, removing grains from my diet resolved, almost in days, decades of digestive issues which had been (mis)diagnosed as IBS. While removing dairy didn't completely...
  16. Cool, thanks for sharing.

    Cool, thanks for sharing.
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    :D

    :D
  18. Re: Has anyone successfully added dairy, legumes, etc. back into their diet

    I went strict for at least the first few months, can't remember how long for, then brought dairy back in.

    Started with butter and ghee first, with no issues. Then full cream, which was also ok,...
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    Thanks for confirming you are indeed a troll. ...

    Thanks for confirming you are indeed a troll.

    After over 4 years on this forum, I've finally found someone to use the ignore function on.
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    Why do you even bother to comment on threads that...

    Why do you even bother to comment on threads that you have no interest in?
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    Congrats on the tribal expansion doc

    Congrats on the tribal expansion doc
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    Sounds and looks great just one thing confused me...

    Sounds and looks great just one thing confused me though.
    What are these "vegan friends" you write of?....
  23. Thread: FODMAP question

    by Misabi
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    How long have you been lurking around here?...

    How long have you been lurking around here? Fodmaps are nothing new. Try a Google search.
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    So you have been doing sprints and hiit? How much...

    So you have been doing sprints and hiit? How much and how often?

    I'd agree that if you're training like that regularly you should still be able to run 5 miles. Maybe not in as good a time as you...
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    I hadn't run more than 100m in a couple of years...

    I hadn't run more than 100m in a couple of years and even that's not frequent. I've used kettlebell swings as my sprints recently and train bjj 3 times per week.

    A couple of weeks ago I got stuck...
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