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Hi Charlie

I've just read your entire journal and I must say that your dedication is very impressive. I am just starting (again) due to health issues but hope to have a similar journey to the one...

Trekfan, you look fantastic. Congratulations on your amazing achievement.

Hi Nady

Just an idea about your aches and pains...if I eat anything with cultures or mould I get aches and pains in my joints, your issues might be the same.

You might like to try removing the...

I supplement with iron and salt pills as removing all the processed food from my diet meant that I don't get anywhere near what I need and I was suffering both cramps and lethargy :(

Hope you're...

I've noticed that with PB the weight lost doesn't really relate to the clothes size...it must be because it's all fat being lost, not muscle. I'm not complaining :)