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Hey there!! I am back I have been missing due to some medical issues...blah blah blah..but diong much better. I have been keeping up with me workouts. I love squats and lunges!! I wish I had a...

Wow LU...sorrry for all of that pain. It sounds like it could be plantar fasciaitis to me. I have had it one time and talk about pain!! I think it could be that espec since you were doing a lot of...

We hope to head up to the mountains this weekend. I am sitting here debating about going back down to the basement for a little more exercise. Hmmmmm what should I do...weights vs bike. Maybe more...

All is going well here. I did an Insanity Plyo/interval workout after work today. Pretty tough with lots of squats and jumping. Oh, and since I woke up pretty early...4am I decided to hop on my...

Thanks for the link.

Good luck with all the work you have to do Lu!! You can do it.

I have always been a long distance person with a lot of mountaineering and long multi pitch rock climbing under my belt. I have...

LOL...my boss brags that her and her husband are done in 6 minutes each time.

Thanks! It was pretty tough..I am not used to spint type of workouts. I usually have one speed that I keep with hiking, biking or jogging. It felt good to mix it up a bit. I may head back...

I have tried pretty much all otc sleep aids and even have doubled up and tripled up without much success. Several years ago I had trouble and my MD sent me on a sleep study which I failed..woke up...

I am luck y too in that DH quickly eats the snacks I bring into the house for him so it usually is not tempting. We also do not watch TV..Don't even own one so there is no sittiing around watching...

I am thinking I need more carbs as well. I tend to do a lot if cardio..it is what I love. I do lift weights 3x/week as well. As fo cardio it is not uncommon for me to get 2hrs/day during the week...

What did you end up making with the squash?

Thanks for your reply. I will stick with it and just increase the natural carbs. It is just tough sometimes going at it "alone". Although when my mind is set on something I tend to stick to it. ...

I have hypothyroidism and and have been having trouble with insomnia since going LC. It has been getting worse not better. For the past couple of weeks I fall asleep around 9/930 and wake up...

Lu your day 11 workout looks awesome. I may give it a try tomorrow. Have a great day/night everyone.

I took a much needed day off from work with DH. We decided to head up to the mountains and go "play" in the new snow. We hiked for about 3 hours with full backpacks. During the hike I had some...

Yesterday as for workout: Raked more leaves...trying to get the yard ready for its first snow.

B: Leftover chicken, apple and chopped up veggies

L: Steak salad. no dressing. I have never been...

Have a great time in Bali!! I would love to see some pics.

I wish my DH wanted to follow Paleo with me. He is a skinny guy who loves his carbs and I can't sway him away from his "snacky" foods...

I have not heard too much about MCT oil. I will have to look into that. I will also look into the beef bouillon. Do you use a cube or is there some other form?

Thanks Lu for your ideas.
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Not too bad of a day for me. Still busy with work which is a good thing. I have started to drink coffee..only have had it 2 other times. With my lack of sleep I am looking for a little energy...

Still not sleeping well and I am not sure why..up once again at 3am. Decided to make the best of it so I rode my spin bike for 50 min then did some core work. Breakfast was at work around 8am and...

So far so good. Today I warmed up on my spin bike for 10 min then hit the weights with the focus on UB strengthening...and of course did many sets of pushups with my hands in various positions...

Those sound great!! I need to stop reading this thread because it is making me hungry and wanting to do workout #3 for the day. Yikes!!

Never mind. I just googled BW squats. I will go for this challenge either tomorrow or Thursday.

Both of those workouts look great!! I may try one tomorrow...or later tonight If I can't sleep again. :-)

What are BW squats?

Lu, I have spin bike in my basement so I sometimes do sprints on...