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    Reventon, I cannot begin to tell you how very...

    Reventon,

    I cannot begin to tell you how very much your response meant to me! This might sound a little crazy to you...but your post was a god sent message:). I am struggling with so many things...
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    Hi all! I am just coming off of a 40 day...

    Hi all!

    I am just coming off of a 40 day Whole30 very strict paleo in hopes of kicking a very bad sugar/binge/food/overheating/ whatever you want to call it. I had removed all processed sugars...
  3. Thank you! I really appreciate the help. I am 5...

    Thank you! I really appreciate the help. I am 5 ft 2 inch, 130 lbs, I do not know my body fat % but I can tell you I have a lot of flab!!! More than loosing weight I so desperately want things to...
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    Need some direction please!

    Hi all!

    I have struggled with food in many different ways for quite some time. I am going to give you some background and let you know where I stand. As I stated in my title of this post, I really...
  5. Need help from some experience primalists !:)Please!!

    Hi all!

    . I have struggled with food in many different ways for quite some time. I am going to give you some background and let you know where I stand. As I stated in my title of this post, I...
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    Hi there! Smoker here... Jan 1 is my goal stop...

    Hi there! Smoker here... Jan 1 is my goal stop date. I have smoked for quite some time. I have stopped a few times for almost a year. There is a book I read, Its not some scare tactic book. It...
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    Thanks all!! I really appreciate the comments. ...

    Thanks all!! I really appreciate the comments. I get really hard on myself as if it's all or nothing. This way of life has been so wonderful for me in so many ways, I just get really scared when...
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    Ahhh!!!Pizza.... What happened???

    Hi All!

    Im hoping to get some feedback from some of you primal people:o

    So, I did a whole30 back in sept. I have been primal since. I had a little bout with too much chocolate, almond butter...
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    Which part??

    Which part??
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    SaraSue, I am eating about a quarter bar of 70%...

    SaraSue,
    I am eating about a quarter bar of 70% dark chocalate... I love almond
    Butter, but I find if I have it in the house I eat all of it over a few days time:). I will try upping the chocalate...
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    Thank you!

    I figured mark wouldn't be able to reply to everyone:). Thank you all so much! I did read and study the book, I think I just always get very nervous when the sugar/ chocolate cravings come every...
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    Mark, I really could use your help!!!!

    My name is Christina. I was at one of the primal seminars backin April, I think it was April. I didn't follow through, however I did complete a whole 30 at the end of September and have been primal...
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