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Type: Posts; User: john_e_turner_ii

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    Jalisco, Mexico. There are green valleys,...

    Jalisco, Mexico. There are green valleys, beautiful mountains and beaches in this state. Lots of good fish, meats, vegetables and fruits available. Cost of living is very reasonable compared to...
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    With freedom there are risks.

    With freedom there are risks.
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    1,993

    I know this is an old thread, but thought I would...

    I know this is an old thread, but thought I would revive it based on my recent experience with Ashwagandha. I read about how it was linked to increased muscle growth, testosterone, mood balance,...
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    Same thing happened to me since going...

    Same thing happened to me since going paleo/primal. My total cholesterol skyrocketed, as did my HDL and LDL. However, my doctor went over my ratios, and says I am in the very bottom percentile of...
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    A glass or two of wine, and I am prime for a...

    A glass or two of wine, and I am prime for a binge. That's not really DNA wiring, but more of a trigger. Gotta watch the alcohol for sure.
  6. good read.

    good read.
  7. The only way to lose weight is the way that I...

    The only way to lose weight is the way that I did. Just do that, and it will work for you and everyone you know.
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    There are just too many other outlets for...

    There are just too many other outlets for discussion now. I got on here about 6 years ago, and it was crazy busy with discussions and debates. It has dramatically decreased since then.
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    Good read. ...

    Good read.

    http://www.nytimes.com/2016/05/08/opinion/sunday/why-you-cant-lose-weight-on-a-diet.html?rref=collection/sectioncollection/health&_r=0
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    Probiotics a waste of money?

    Interesting article: http://www.thedailybeast.com/articles/2016/05/09/probiotics-are-a-waste-of-money-for-healthy-adults.html
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    It's a long term battle for those that have been...

    It's a long term battle for those that have been overweight or obese for several years. In fact, you will likely have to always monitor your food intake. Not necessarily calorie counting, but...
  12. More studies are needed to correlate these...

    More studies are needed to correlate these findings.
  13. I took Pepcid AC 3-4 times per week until going...

    I took Pepcid AC 3-4 times per week until going paleo 6 years ago. Not sure if it was the grains, sugar, or what, but it worked for me.
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    Carb cycling seems to work well for many. On the...

    Carb cycling seems to work well for many. On the days you do intense workouts such as weight lifting, eat higher calories, mainly focusing on higher carbs and lower fat. On rest days, do lower...
  15. A fairly reasonably priced and natural whey is...

    A fairly reasonably priced and natural whey is Optimum Nutrition Gold Standard Natural 100% whey. If I do use whey, this is the one I use since it doesn't have any artificial colors or flavors, and...
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    Frequent showering removes vital probiotics that...

    Frequent showering removes vital probiotics that are critical for health.
  17. Stacymatt, just wondering how your back pain is...

    Stacymatt, just wondering how your back pain is doing and your treatment course. I am in a similar situation now.
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    Grok never showered. Showering washes away vital...

    Grok never showered. Showering washes away vital probiotics necessary for a health life.
  19. You are really missing out on healthy probiotics...

    You are really missing out on healthy probiotics in your underwear and socks that are beneficial if you wash them separately from other clothes.
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    There is no truth. There is what you believe,...

    There is no truth. There is what you believe, and what you do not believe.
  21. My dog had his nuts removed, but it didn't really...

    My dog had his nuts removed, but it didn't really seem to affect his digestion at all.
  22. Yes, I went to youtube or other sites to get some...

    Yes, I went to youtube or other sites to get some good tips on how-to and form. My form was bad on a few of my lifts, and I now have much better results and less joint pain after making even minor...
  23. I know this is an old thread, but I have been...

    I know this is an old thread, but I have been doing BLS for a while. I even bought the One Year Challenge notebook to log my workouts. I like it a lot since I don't have to worry about putting...
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    My mother-in-law in Mexico just puts coffee...

    My mother-in-law in Mexico just puts coffee grounds in a stovetop kettle, boils it, and then we pour it through a sieve into our cup. Always good.
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    I used to buy Rose Acre Farms powdered egg whites...

    I used to buy Rose Acre Farms powdered egg whites until their price doubled overnight last year. This Paleo Protein is also extremely expensive. If you don't have a problem with dairy, then whey...
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