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  1. Look up Kelly Starrett. His Youtube channel has...

    Look up Kelly Starrett. His Youtube channel has awesome mobility and rehab videos...
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    Thanks.... that was my point...

    Thanks.... that was my point...
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    hmmm... I did feel like I just got out of the...

    hmmm... I did feel like I just got out of the shower walking in to work tonight....
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    Are there nutrient deficiencies today? Magnesium?...

    Are there nutrient deficiencies today? Magnesium? Vitamin D? Selenium? Choline? Calcium? Iodine? Why is that?
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    Another hot humid day... another day I was...

    Another hot humid day... another day I was totally unmotivated to lift.... hammies are feeling better, but the left one is still a little sore... I really need to get some work done, I just can't...
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    That lets me know I am thinking correctly... ...

    That lets me know I am thinking correctly...


    Sent from my iPhone using Marks Daily Apple Forum
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    https://www.t-nation.com/training/tip-does-weight-...

    https://www.t-nation.com/training/tip-does-weight-lifting-stunt-height
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    So, let me see if I understand what you are...

    So, let me see if I understand what you are saying... basically you are saying you have an uneducated opinion and are sticking to it regardless of the "science", or evidence to the contrary......
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    Doing a whole bird in a smoker on indirect heat...

    Doing a whole bird in a smoker on indirect heat is a great way to cook them. They come out fallin off the bone tender, and juuuuicy! Putting them on a high direct heat gets you a charred outside and...
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    I envy you light guys..... I haven't seen 135...

    I envy you light guys..... I haven't seen 135 since... oh maybe age 12... lol
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    I like the way you think! lol

    I like the way you think! lol
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    true that... I have a fridge in the garage that...

    true that... I have a fridge in the garage that look pretty inviting during work outs...
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    http://www.scientificamerican.com/article/soil-dep...

    http://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/
    https://www.extension.iastate.edu/ilf/sites/www.extension.iastate.edu/files/ilf/Cost_of_Eroded_Soil.pdf
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    And you needed an extra shot of H2-Agua when ya...

    And you needed an extra shot of H2-Agua when ya got there.... and stood in front of the open fridge letting the cool air waft over ye...
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    skip the cream and stick to whisky!....

    skip the cream and stick to whisky!....
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    It's about a bazillion degrees here today.. and...

    It's about a bazillion degrees here today.. and the lack of motivation to train continues.. which is fueled by the heat, and the DOMS from my last squat session.. on Saturday.. and the legs are sorer...
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    Nice lookin pup there... and pizza on occasion is...

    Nice lookin pup there... and pizza on occasion is well within the 20%... or so I tell myself...
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    Thanks... though DOMS sucks... lol

    Thanks... though DOMS sucks... lol
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    Yup, that's how I usually cook it... though there...

    Yup, that's how I usually cook it... though there is something to be said for white/milk gravy..... non-primal as heck but lip smacking good when done correctly... lol
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    Cube steak makes great chicken fried steak.... ...

    Cube steak makes great chicken fried steak....


    Sent from my iPhone using Marks Daily Apple Forum
  21. Thread: Cramps

    by ssn679doc
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    Yup Nuun is the bomb... Sent from my iPhone...

    Yup Nuun is the bomb...


    Sent from my iPhone using Marks Daily Apple Forum
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    Motivation to lift has utterly sucked this week....

    Motivation to lift has utterly sucked this week. Got in the garage and got some work done in spite of my motivation, or lack there of...
    Squats: 230x5, 265x5, 300x6
    Bench press 160x5, 180x5, 205x6...
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    My motivation to get in the gym has utterly...

    My motivation to get in the gym has utterly sucked this week... And bad food choices yesterday didnt help any... Just fueled my lack of motivation... I did make coffee and doughnuts ice cream, if...
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    Overhead press; 120x5, 135x5, 150x6 Assist....

    Overhead press; 120x5, 135x5, 150x6

    Assist. Ex.: ohp 90x4x10
    Front plate raise 45x3x7 between ohp sets.


    Sent from my iPhone using Marks Daily Apple Forum
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    I wear a belt for squats heavier than 250. I used...

    I wear a belt for squats heavier than 250. I used to put it on at 225, but have been pushing that back a bit over the last couple of months. I just recently started wearing a belt on my heaviest...
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