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The more committed I get to eating whole, good food - especially through interaction with my local farmers market - the more clarified my libertarian / conservative views become. I have an ominous...

I've had the coconut wraps - really good, but insanely expensive (at least at the natural food store where I bought them). I didn't try and fry them though.

Dinner: 4 oz thinly sliced ribeye, sautéed in coconut oil with about 1/3 bag kelp noodles, raw spinach, and a sauce of soy sauce, vinegar, fresh ginger, garlic, and a little honey. Makes a whole...

I do eat butter.. And coconut oil, good quality lard, and some olive oil. I am losing weight at a nice clip - about 2 lbs / weekly and feeling great. I don't measure, but fairly certain I'm in...

Grassfed= leave fat in or drain a little off for later use (good as gold - can't waste)
Grocery store = Drain and rinse (mince) and throw it out

I'm new to this forum and have spent two evenings enjoying this thread. I'm in my 50's, post-menopausal, mother of three grown boys, grandmother of one. I'm a banker and have a totally sedentary...

I love to camp! I always bring steaks for the campfire grill, tomatoes to slice, maybe a potato to bake in the coals, eggs and bacon for breakfast, bags of lettuce, and for lunches - at camp or...