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  1. Weight Gain, Budget, Pasture raised?! All Natural?! Help....

    Hey guys, been primal on and off for sometime now, love the support on the forums here. So I'll get right to it, I make $14 an hour, which comes out to about $790 every two weeks after taxes. I'm a...
  2. Thread: Happy Hour!

    by wolfman
    Replies
    4
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    360

    Happy Hour!

    Hey guys, what are your general thoughts on happy hour? I love beer, it doesn't really bother me physically and I chalk it up to 80/20. I was just wondering what your thoughts are on the social...
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    Deadlift headaches

    Hey guys, just wondering if anyone knows the cause of experienced this before. I've deadlifted 365x1 before, and the other day I was just going for 275, usually pretty easy, and all of a sudden I...
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    I love you quikky

    I love you quikky
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    15,990

    For me its the self broadcast the "look what I...

    For me its the self broadcast the "look what I do!" that exudes like diarrhea out of most crossfitters mouths. The hoodies, the posts about how rough there crossfit workout is on social media, the...
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    Yeah I'm gunna do the 24 hours, thanks everyone!...

    Yeah I'm gunna do the 24 hours, thanks everyone! I'll just have to deal with deadlifts pissing me off, but whatever ill reset my grip when possible. Happy lifting people!
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    It's coaching, coaches are on premises for the...

    It's coaching, coaches are on premises for the duration of the gym hours.
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    Which gym do I pick?!

    Hey guys, just moved to Boulder, Co. So far so good. I just need to join a gym now. So...we have the 24 hour fitness commercial gym, not ideal but it has everything I need and a pool for the winter,...
  9. Hill sprints, 40-70 yards, up a steep enough hill...

    Hill sprints, 40-70 yards, up a steep enough hill to where it is a challenge. 3x a week, never before squat days.
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    Just do this..... T NATION | Kroc Rows 101...

    Just do this.....

    T NATION | Kroc Rows 101
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    1,324

    I sprint after my squat and deadlifting sessions....

    I sprint after my squat and deadlifting sessions. I lift, drive to a park, and sprint up a hill. If not that, you should do it 3x a week, never before your squat session.....eat....recover....yes you...
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    Is there room for Hypertrophy?

    Have been following Jim Wendlers 5/3/1- which is heavy sets of the main lifts, then accessory lifts in the 10-15 range. I usually just life in the 5-8 range for my reps but just wondering what my...
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    Thanks dude! this is perfect.

    Thanks dude! this is perfect.
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    863

    Moving to Boulder, CO, need a gym!

    Hey all, I'm moving to Boulder Colorado and I need a good gym, I do not want a crossfit gym...I do not like crossfit. Ideally It would have platforms and pumper plates and a bench, not asking much...
  15. Thread: Anxiety

    by wolfman
    Replies
    12
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    1,358

    I also have a slight anxiety issue, not that bad...

    I also have a slight anxiety issue, not that bad but, my head tells me "I might not be breathing that well - or - is my heart beating weird?!" ahah. We are crazy. Anyway, I have started taking Primal...
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    I love pen rows, they allow me to go really...

    I love pen rows, they allow me to go really heavy, what do you mean snap up? I like them because of the strictness and mental focus they require to stay flat and make sure you pull tight at the top....
  17. Guide*

    Guide*
  18. I had GERD before going primal, I found once I...

    I had GERD before going primal, I found once I stuck to the primal diet my symptoms subsided very much, but what made them go away completely.... Was not stuffing my face, not drinking lots of...
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    Primal Journey starting!......again!...

    Hey all, just want some support! I have tried the primal lifestyle before, and have recently found it hard and relapsed into the SAD diet these past few months....but I just received all my Primal...
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    I disagree with what everyone here has said,...

    I disagree with what everyone here has said, limit your carbs and sugars, lift heavy weights to get strong and lean. If you enjoy fruit eat it after your workouts or a small cup in the morning, if...
  21. If you can handle milk, add three cups of...

    If you can handle milk, add three cups of grass-fed whole milk a day. Try that for a month.
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    Also work in fasting, you aren't going to starve...

    Also work in fasting, you aren't going to starve to death, over power your brain and tell it you will eat later.
  23. So many factors, Recovery ( food, sleep,...

    So many factors, Recovery ( food, sleep, vitamins) stress factors ( work, whatever else), and the level of fitness your body has, but....you are tearing muscle, and draining your CNS, so how ever...
  24. You need a bar, the forms between the two are...

    You need a bar, the forms between the two are very similar because you are holding the weights the same way but just a slight variation, you pretty much aren't squatting at all, you are doing...
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    Bullet proof coffee....I dunno

    Was just reading up on it slightly....I lovee coffee, I french press good organic coffee I buy in the mornings I am not rushing, usually just a cup or two. I read up on Bullet proof coffee, I am not...
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