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Type: Posts; User: Rueben

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  1. Replies
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    Grab a trolley. Hit the fruit and vege section. ...

    Grab a trolley. Hit the fruit and vege section. Buy green veges, sweet potatoes, capsicum and colorful veges. Then buy some fruit.

    Then go around to the meat section. Buy some steak, ...
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    18,069

    I'm almost 50. Been eating Sweet potato (Kumara)...

    I'm almost 50. Been eating Sweet potato (Kumara) all my life. With the skins on.

    Delicious- especially when you roast them and the skins go all crunchy and almost burnt...
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    514

    I feel your frustration - I have been there -...

    I feel your frustration - I have been there - Have you had thyroid testing?

    Ask your doctor for a full thyroid panel. - not just TSH - but T3, T4, Free T3 and T4, and TPO and TGA antibodies.
    ...
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    Have you tried taking pro-biotics? Helped my...

    Have you tried taking pro-biotics? Helped my daughter immensely.
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    434

    You are not getting any progesterone - you are...

    You are not getting any progesterone - you are getting a "progestin" - a synthetic hormone that is not identical to what your body made in the past. Alot of people believe your body is unable to...
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    434

    Why won't she give you a prescription of...

    Why won't she give you a prescription of bio-identical estrogen? Just get it compounded at a compounding pharmacy. I wouldn't put the soy or the estrogen tablets in my body unless the estrogen was...
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    1,668

    Have a look at this program - Catalyst part one -...

    Have a look at this program - Catalyst part one - heart of the matter - it is in English but might help??

    Catalyst - ABC TV
  8. Oh my word - three dried apricots and all hell...

    Oh my word - three dried apricots and all hell breaks loose with me.... Gas! pains and gurgling. I think it might be the sulphur hydroxide - Dangers of dried fruit - Food Intolerance Network
    ...
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    Adrenal Fatigue is very real for me. I am a...

    Adrenal Fatigue is very real for me. I am a totally different person than I was 6 to 9 months ago. I am working out every day and have ENERGY!

    I had saliva testing and my cortisol was rock...
  10. Why do you need a result from a blood test to...

    Why do you need a result from a blood test to tell you your body doesn't agree with milk or grains?

    Eat a cereal bar - feel like crap

    Eat yoghurt - feel fine

    Eat milk - feel like crap

    Why...
  11. Replies
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    11,224

    I agree. I am a 5ft 4 female aged 47 and there...

    I agree. I am a 5ft 4 female aged 47 and there is no way in hell I would lose at 2000 calories per day. depending on my activity I shoot for 1200 - 1500 per day...
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    Yeah sure - women live longer but i guess you...

    Yeah sure - women live longer but i guess you have to look at quality of life too. Men fall over with a heart attack for instance, but women linger and die from falling over and breaking hips etc. ...
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    Oh yes - absolutely. After years of my regular...

    Oh yes - absolutely. After years of my regular doctor telling me my hormones were all "normal" (found out later he meant normal for a peri-menopausal woman) and prescribing me anti-depressants, I...
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    This way of eating did nothing to ease my...

    This way of eating did nothing to ease my menopausal symptoms. I would really encourage you read Suzanne Somers book"ageless". Bio identical hormones have saved my sanity, my relationship and my...
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    Hay is cut grass. Cut at the best time. Grown...

    Hay is cut grass. Cut at the best time. Grown tall but the stalls are not dried out. It is mown down and then turned a few times to dry it out. There is huge nutritional value in hay - that's why...
  16. Is not about "how could I leave someone who loves...

    Is not about "how could I leave someone who loves me this much?". Do you honestly think he's the only person in the world who will love you?

    It's about how you feel about him. I know it sounds...
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    I had low cortisol - basically adrenal fatigue...

    I had low cortisol - basically adrenal fatigue which affects thyroid function.

    Read Dr Wilson's 21st century Stress Syndrome
    Amazon.com: Adrenal Fatigue: The 21st Century Stress Syndrome...
  18. Keep track of what vegetables you eat, compared...

    Keep track of what vegetables you eat, compared to the gassiness and restlessness/bad sleep of your daughter.

    I found if I ate any brassica - the worst was cabbage - My babies reacted terribly the...
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    I posted about the same thing a few months ago. ...

    I posted about the same thing a few months ago. When I eat clean, no processed foods or grains or seed oils my edema goes down. I can actually see my ankle bones again and I can't stop looking at...
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    I buy a good protein shake for my 14 yr old. It...

    I buy a good protein shake for my 14 yr old. It only takes him 2 minutes to blitz one up with frozen berries or a banana.

    He has no issue with dairy and even though the protein drink is processed...
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    Gosh - I totally agree 100%. Three year olds poo...

    Gosh - I totally agree 100%. Three year olds poo in their pants - all the time. they just don't care very much - they would rather continue playing than take the time out to poo. She is just not...
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    I am working on my fascia. i have Archilles...

    I am working on my fascia. i have Archilles tendon pain and shin splints that are about 20 years old. I had a good conversation with the guy who owns the gym who showed me how to do it,

    Get a...
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    Have you tested your hormone levels? low...

    Have you tested your hormone levels? low progesterone can cause insulin resistance.

    Are you taking Wilson's supplements?
  24. Thread: Acai Berry Diet

    by Rueben
    Replies
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    1,413

    Go away Spammer - why bump old posts - all on...

    Go away Spammer - why bump old posts - all on your snake oil, that are years old unless you want to sell some?
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    I'm not familiar with the term Asian glow - but I...

    I'm not familiar with the term Asian glow - but I guess you mean you get a red flush on your skin?

    I used to get this alot when I was younger. If you wear makeup, you can get a green base that...
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