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  1. Yup I love them too. Plan to watch the TV shows...

    Yup I love them too. Plan to watch the TV shows again once I finish the books.
  2. I watched it, but just started reading the books....

    I watched it, but just started reading the books. Digging the book so far!
  3. I agree with this, and it is me to a tee. My...

    I agree with this, and it is me to a tee. My issue over the past 6 months is how exactly do I fix my digestion, the million dollar question. I've been able to ditch the Nexium, but still need a...
  4. I kind of follow this too... Is an idea I got...

    I kind of follow this too... Is an idea I got from Paul Jaminet and "the perfect health diet". In addition to the variety of nutrients, you also are not exposed to the same toxins all the time...
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    For those of you saying your cold, do this and...

    For those of you saying your cold, do this and you will not have cold hands/feet/nose anymore. Plus, it is perefectly primal so no harm in trying :) Worked for me, and as an added bonus my digestion...
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    Oh, and if you did try ice cream, make sure it...

    Oh, and if you did try ice cream, make sure it isn't full if crap.
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    May seem counter productive, and not really...

    May seem counter productive, and not really "primal", but a small bowl of ice-cream before bed worked for me. That and reducing my fluid intake throughout the day (or up salt).
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    Not sure what my blood tests would show, but I...

    Not sure what my blood tests would show, but I can totally agree that I prefer to eat often. Fully support you on that yoga :)

    EDIT: PS. Hope your next test sheds some light on this for you,...
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    I have searched everywhere in my town for...

    I have searched everywhere in my town for grass-fed milk, cannot find it. Hell, it is damn near impossible to find grass-fed anything. If I had access to that milk I'd definately give it a whirl. ...
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    This is essentially my diet over the past 3-4...

    This is essentially my diet over the past 3-4 weeks. I have white rice from time to time, add sugar/maple syrup to coffee, and cheat on gum free ice-cream as a treat, but other than that it is as...
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    Haha good point. Truthfully, I'd say mostly cost...

    Haha good point. Truthfully, I'd say mostly cost (2 kids in daycare costs more than our mortgage, haha). The fact that the other 3 people in my house like those meats also plays a role. Hard to...
  12. Haha sort of. I wouldn't say I practice exactly...

    Haha sort of. I wouldn't say I practice exactly as many of the "peatarians", but I definately have been noticing the benefits of having more sugar, salt, sat fat and calcium in my diet. I think...
  13. Sugar, Salt, Calcium, and Saturated Fat. I...

    Sugar, Salt, Calcium, and Saturated Fat. I mostly hit these using fruits/OJ, salt, dairy in form of milk, cheese, and ice-cream (gum-free) and cocnut oil.
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    Can you please elaborate a bit on this? I've...

    Can you please elaborate a bit on this? I've sort of switch to a peatish diet, not fully as I still eat muscle meat 2 times per day. I did however up my dairy, fruit, add sugar to my coffee, and...
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    My fav book is "The Perfect Health Diet" by Paul...

    My fav book is "The Perfect Health Diet" by Paul Jaminet and Shou-Ching Shih Jaminet. My other favs are "The Paleo Soultion" by Robb Wolf and of course "The Primal Blueprint". The latter are easier...
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    Great, thanks. Will pick it up tomorrow.

    Great, thanks. Will pick it up tomorrow.
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    So the Knox brand is decent? I've been looking...

    So the Knox brand is decent? I've been looking in stores around here and that is all I can find. Doesn't seem to specify beef on the package though as far as I can tell....
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    Appreciate all the suggestions :) will certainly...

    Appreciate all the suggestions :) will certainly try a few of them! The coffee one really intrigues me.
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    Hmm, gelled fruit juice may be decent snack...

    Hmm, gelled fruit juice may be decent snack before bed :)
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    How to fit gelatin into diet?

    Hi guys,

    I'm trying to fit some gelatin into my day. I've posted my typical diet below, and am curious if anyone has any suggestions on the best place to add gelatin. Ideally, I'd like to keep...
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    1 oz Cheese and a 8oz Orange Juice works great...

    1 oz Cheese and a 8oz Orange Juice works great for me :)
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    This is me. I could never get my usual calories...

    This is me. I could never get my usual calories per day without snacks (2 per day to go with my 3 meals).... I just have never been able to eat a lot at a sitting, but can eat often. I tried doing...
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    This is good advice. Don't fear the carb :) ...

    This is good advice. Don't fear the carb :)

    As for snacks, there does seem to be a trend on this board to avoid them and stick to the 2-3 meals per day. I'm sure that works great for many...
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    I'm going to go against the grain here a bit, and...

    I'm going to go against the grain here a bit, and say just stick with your diet pop.

    I was like you when I first started, and really enjoyed my evening dinner with a can of diet rootbeer. ...
  25. Thread: Rice? Potatoes?

    by Matt
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    +1. I eat white rice, potatoes, or sweet...

    +1.

    I eat white rice, potatoes, or sweet potatoes twice every day. I started Primal VLC because I wanted to "lose weight". Well since then, I've slowly added carbs back to my diet and currently...
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