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Type: Posts; User: Fifigirl8

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    Another Primal day in my life. I'm making certain...

    Another Primal day in my life. I'm making certain goals this week. No more than 50g of carbs per day in order to be in a ketose state. I have started using butter and coconut oil for my cooking, so...
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    By the way I just loaded MDA app on my iPhone n I...

    By the way I just loaded MDA app on my iPhone n I love it. It's quite user friendly n now I can follow up wherever I am and even upload pics! Amazing stuff!
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    Yesterday was not so good as I was craving carbs....

    Yesterday was not so good as I was craving carbs.
    Breakfast was boiled eggs, 2 sausages and 2 rashers of bacon
    Lunch was a yam porridge but I had a lot
    And dinner was some bread and beans my m...
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    Omg! I just found a veggie I love which is low in...

    Omg! I just found a veggie I love which is low in carbohydrates and yet filling! I fried some onions, tomatoes , garlic and peppers with minced pork and then boiled some butternut squash and when it...
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    Thanks so much Paleobird! Great advice. I am...

    Thanks so much Paleobird! Great advice. I am learning to listen to my body.I feel much better today as I had some boiled plantain last night. I also had some cashew nuts as you advised so feel great!...
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    I'm feeling awful today. Woke up with no energy...

    I'm feeling awful today. Woke up with no energy and a headache that isn't sure if it's coming or going. I guess this is what carb flu is about? I really feel ill. Thinking of adding an apple to my...
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    Last week I learnt one important thing which was,...

    Last week I learnt one important thing which was, the only way to excel on the Primal Journey is to always be prepared. So, last night I made some breakfast by boiling 2 eggs, grilling some bacon...
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    I'm so glad today was much more easier. I had...

    I'm so glad today was much more easier. I had some oxtail soup for breakfast. Lunch was a Primal Chef salad made with ham, chicken, tuna, bacon , eggs, lettuce and tomatoes and dressing was vinegar...
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    Thanks Paleobird. I will definitely look for the...

    Thanks Paleobird. I will definitely look for the article on oils and I suspect they are bad oils. Will also pay attention to the ingredients on the sausages I buy.......today was not so good for me....
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    Hi Hedda Rosa! I love how excited and happy you...

    Hi Hedda Rosa! I love how excited and happy you are about going primal! It really is an exciting journey. Welcome to the forum
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    Just clocked in my exercise for today. I did 40...

    Just clocked in my exercise for today. I did 40 minutes on my elliptical machine. I walk on it at an easy slow fast pace infect what I really do is play on it with some few bursts of fast paces but...
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    Fifigirl's Primal Quest!

    So today this is what i ate
    B- 2 pieces of fried chicken

    Lunch- no lunch as I was too busy

    Snack - 80g Plantain chips [ I had an argument with myself that Plantain chips were a primal snack?...
  13. Hi SamK! Thanks for welcoming me!

    Hi SamK! Thanks for welcoming me!
  14. Thanks Huarache Gal!

    Thanks Huarache Gal!
  15. Hello from Fifi! New to PB, need likeminded friends and support!

    Hi All, I'm Fifi from Nigeria! I know.....it's a long way from where most of you are! Well, I got to find this website when I was researching the Paleo diet.

    I'm 36 years old and 5'4 currently...
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