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  1. Well, I started it to see if anyone had read the...

    Well, I started it to see if anyone had read the book and what their thoughts were on it, but from 9 pages of posts, it doesn't look like anyones actually read it yet? I just started it and have read...
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    Listen to your body.

    Listen to your body.
  3. Morning! Well, the caffeine withdrawal hit in...

    Morning!

    Well, the caffeine withdrawal hit in the middle of the night-woke up with a horrible headache :p Going to try and just power through it!

    I'm also officially starting to track my...
  4. How did everyone do today? I decided to do a...

    How did everyone do today? I decided to do a potato hack day and it went well, though I did eat some jerky too so technically it wasn't an all spuds day :) I also only drank one serving of diet...
  5. The 80/10/10 Diet by T. Colin Campbell (The China Study)

    I didn't see this being discussed already-Campbell has a new book out called Whole, where he advocates an 80-10-10 macros diet, (80% being carbs). I just put a library hold on it ;) I read The China...
  6. Well, I think 6 times was a new record for us...

    Well, I think 6 times was a new record for us lol. I did make some primal choices (a steak with salad one time etc), but there was a lot of non-primal choices too. We just had several things hit at...
  7. Count me in! This past week has been absolutely...

    Count me in! This past week has been absolutely horrible-from last Saturday to yesterday I went out to eat 6 times :p Results-today I'm super bloated and the scale is up 3lbs (it's that time of month...
  8. Love this thread! Living vicariously through all...

    Love this thread! Living vicariously through all of you who are doing it :)
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    Today I officially began tracking calories and...

    Today I officially began tracking calories and macros-wow, what a drag lol. But, it was definitely eye opening!

    late morning-hb egg with salt
    lunch-taco salad: ground beef, lettuce, diced...
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    Everything I've read say they are. I've got one...

    Everything I've read say they are. I've got one on my window ledge ripening, to have a sweeter one :)
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    Know what I'm having for breakfast tomorrow :D

    Know what I'm having for breakfast tomorrow :D
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    I looked into it but it was like the same price...

    I looked into it but it was like the same price to buy them, as it was to make them, so I just buy them for $1.25 when I want one.
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    I'll throw out another idea-Mark Lauren's Body By...

    I'll throw out another idea-Mark Lauren's Body By You strength training program. $16 for the book and its only 3 times a week/30 minutes a time. I've been doing it for 5 weeks now and see very...
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    Yep to this-I lost 4olbs with IF and SAD, and the...

    Yep to this-I lost 4olbs with IF and SAD, and the only exercise I did was walking to the mail box. I did this on purpose, after reading so much about how exercise does not equal weight loss and in...
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    breakfast was 3 stuffing mushrooms, drizzled in...

    breakfast was 3 stuffing mushrooms, drizzled in evoo, then stuffed with pork sausage and onions, topped with bacon and cheddar

    lunch-just made a massive pan of chicken 'fried rice'-white rice,...
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    I agree-it sounds like the op is newer to primal...

    I agree-it sounds like the op is newer to primal eating? If so, this lunch may be way better than what they were eating before. Not everyone can go from SAD to complete primal right from the start...
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    Still here, but just doing one dd a week now, on...

    Still here, but just doing one dd a week now, on Mondays. I'm trying to stabilize my weight, so focusing on upping calories, carbs and protein on the other six days right now.
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    Checking in-looks like everyone's doing good :D

    Checking in-looks like everyone's doing good :D
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    Eggs mushrooms onions green bell peppers

    Eggs
    mushrooms
    onions
    green bell peppers
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    Some of my favorite nutrition themed books- ...

    Some of my favorite nutrition themed books-

    -The Alternate Day Diet by Dr. James Johnson (about alternate day intermittent fasting-the plan I followed to lose 40ish lbs)
    -The Fast Diet by Dr....
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    Today did not go as planned ugh. Breakfast-big...

    Today did not go as planned ugh.

    Breakfast-big taco salad with 8 ounces of ground beef; 2 squares of Lindt 85% chocolate and 2 ounces almonds
    Lunch-this is where things went in the wrong...
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    I'm also new and trying to hit 100 carbs a day...

    I'm also new and trying to hit 100 carbs a day for maintenance-harder than I thought it would be! I'm adding some things like plantains and bananas, honey, a larabar here and there, and potatoes and...
  23. Some info on this is in Dr. Michael Mosley's...

    Some info on this is in Dr. Michael Mosley's book, The Fast Diet. He also did a BBC documentary last fall where he interviews some of the scientists who are researching fasting/calorie restricting...
  24. I'm coming from the same place you are, also a...

    I'm coming from the same place you are, also a bit overwhelmed by all the calories and fat being thrown around here lol. I've recently started transitioning from actively losing weight to...
  25. I'm coming off of alternate day IF, so if I do...

    I'm coming off of alternate day IF, so if I do have a big eating day it's just a habit to have a fasting day afterwards (under 500 calories). My weekend was quite off plan, and I had a 4lb bounce...
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