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Type: Posts; User: Gazzer

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    Day 3

    well day number 3 has come and gone.
    B: 2 full eggs scrambled and 2 piece of bacon

    L: mixed salad leaves with mackeral and some mixed seeds.
    Yoghurt

    D: mixed salad and lots of strips of...
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    Day 2

    Really hungry today

    B:- 2 full eggs scrambled 2 pieces of bacon
    L:-1 Pork Loin steak with mixed salad and some nuts.
    S:- Yoghurt
    D:- 3 Pork Loin steaks and mixed veg

    4 cups tea
    2 cups of...
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    Day 1

    B: Yoghurt (yeap, no or maybe lol) and green tea

    L: 3 full egg omelette with some cheddar cheese on top (so what about cheese..)

    D: Mixed veg with mackeral

    :eek:
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    Gazzers Primal Journey

    I hope this is the start to a more healthier and fitter Gazzer.

    Let me introduce myself my name is Gary and I use to be a healthy, athletic man but alas those sweets have caught up with me. I am...
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    Gazzers Primal Journey

    I hope this is the start to a more healthier and fitter Gazzer.

    Let me introduce myself my name is Gary and I use to be a healthy, athletic man but alas those sweets have caught up with me. I am...
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    Cheers mate I'll check it out. Regards

    Cheers mate I'll check it out.
    Regards
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    New but seeking help and direction

    Hi folks,
    I'm the new boy with a wish to get healthy and slim.
    well here goes.
    My names Gary and I'm 41 from N-Ireland. I'm 5'11'' and weigh 15 st 9 pounds.
    I found this site while looking for...
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