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Type: Posts; User: Mr. Anthony

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    Just do them any time you hang from a bar, rings,...

    Just do them any time you hang from a bar, rings, or handles in any hand position, is all.
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    Are you doing these things like 15 or 20 hours...

    Are you doing these things like 15 or 20 hours per week? If not, don't worry about how to classify it; just have fun.
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    Palms away? Pullup. Palms facing you? Chinup....

    Palms away? Pullup. Palms facing you? Chinup. Streamline the terminology, general public!
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    I start people on scap pullups. Hang on a bar,...

    I start people on scap pullups. Hang on a bar, let the shoulders relax, then retract the shoulder blades together, maintaining straight arms and a tight body. Do a set of 5-10 or something, and then...
  5. Thread: Doms

    by Mr. Anthony
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    Hmm that's kinda weird. I get sore my first time...

    Hmm that's kinda weird. I get sore my first time back if I take a week or two off, but not beyond that first or second workout. More protein?
  6. Thread: Good year

    by Mr. Anthony
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    Sweeeeet.

    Sweeeeet.
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    I eat the ones that are just "pork, salt" as...

    I eat the ones that are just "pork, salt" as ingredients. No veggie oil. Delicious snack.
  8. I second RichMahogany. I fought tracking workouts...

    I second RichMahogany. I fought tracking workouts for a long time, and did a pretty good job of keeping track of things and looking good, but logging and planning properly is a game-changer if you...
  9. I checked mine when I got the email a couple days...

    I checked mine when I got the email a couple days ago, and it was coming from Oregon or something.
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    Same thing happened to me.

    Same thing happened to me.
  11. Had the same thing; like 15 emails telling me...

    Had the same thing; like 15 emails telling me about failed login attempts. I emailed admin to give them a heads up and maybe reset my password. Didn't hear back from them, but things started working...
  12. Thread: Kerygold

    by Mr. Anthony
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    Kerrygold is fine. It's my go-to.

    Kerrygold is fine. It's my go-to.
  13. Things like this really drive home how much...

    Things like this really drive home how much different lives we've led. I wish I had all mine; I could make a cool wall hanging of a full skeleton.
  14. Really, your best bet is to tag along with a good...

    Really, your best bet is to tag along with a good hunter--kind of a hunting mentor. Not the "drink beer and watch this" kind; find a true outdoorsman to pass some knowledge along.
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    Not lifting today, since I'm sick for the first...

    Not lifting today, since I'm sick for the first time in like 8 years, but here's what I did Saturday when I was only sorta sick:

    -Squat: (Still rehabbing, super light weight) 165x8, 200x8, 190x8...
  16. Don't do them with your back facing the wall, for...

    Don't do them with your back facing the wall, for starters.
  17. Just whatever you usually eat before a tough...

    Just whatever you usually eat before a tough workout or whatever. Don't change it up--you don't want to turn this into a "mud run", if you get my drift.

    I'm talking about doo-doo.
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    Feels great. Lower back is taking forever to...

    Feels great.

    Lower back is taking forever to feel better, though.
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    Deload week, just wanted to get some easy rehab...

    Deload week, just wanted to get some easy rehab squats down.

    Squat: 3x10 at 145. That was it for weights.

    Then I went and did a rings workout. Rows, pullups, dips, muscleups, front and back...
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    Compression, like those inflatable compression...

    Compression, like those inflatable compression pants, will help, but I dunno how you'll find those over there.
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    When I'm trying to add weight (pretty much most...

    When I'm trying to add weight (pretty much most of the time), I eat good organic ice cream and as much good primal food as I can handle. It's A LOT of food. Go for it.
  22. I've been mostly front squatting the last couple...

    I've been mostly front squatting the last couple weeks, with light rehab back squats in there while my stupid lower back works itself out. I hate front squats. Always will, I think. I already have...
  23. I put "dying from cooking meat" in the same risk...

    I put "dying from cooking meat" in the same risk category as "Scarlett Johansson showing up at my door and sexing me to death".
  24. Thread: Water

    by Mr. Anthony
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    Varies wildly for me. I keep a 40 oz Kleen...

    Varies wildly for me. I keep a 40 oz Kleen Kanteen with me 24/7. Some days I'll drink five of them (hot, outside, workout day, etc). Some days I won't even finish it once (laying around watching...
  25. Thread: Hook Grip?

    by Mr. Anthony
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    I think this depends on hand geometry. I can't...

    I think this depends on hand geometry. I can't hook grip with the bar up in the web of my thumb; it has to be nestled down where my fingers meet up with my palm. When I lift, there's a bit of a gap...
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