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Type: Posts; User: Prime

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  1. I'm game. Let's do this. I'm going to run through...

    I'm game. Let's do this. I'm going to run through the workout this afternoon and see where I stand... have you actually tried it yet? Seems like a badass functional full body workout. The vids are...
  2. Spartacus Challenge Month sounds *awesome* and I...

    Spartacus Challenge Month sounds *awesome* and I think I want to take part in this challenge! Your modifications to the program offer a better starting point, too. Hmmm...

    Well I hope your chest...
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    Thank you :) I dove into some ice cream last...

    Thank you :)

    I dove into some ice cream last night and got a wicked stomach ache. It seems that the cleaner I eat, the worse junk food makes me feel. It's a good thing.

    I've also started...
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    Patrick, no ribs yet. Next weekend! Waiting on...

    Patrick, no ribs yet. Next weekend! Waiting on pay-day. I'm so stoked.

    Thank you, FunkFlash ;) I'll take this opportunity to show off some photos! Although you'll probably have to wait for them to...
  5. Hmm... a small apple has 18g carbs, and 1/2 cup...

    Hmm... a small apple has 18g carbs, and 1/2 cup brussel sprouts has 5g carbs. Yesterday I had carrots, cabbage, beets, asparagus, and spinach and my daily carb count was under 75. If you're really...
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    For the record... I am having a very good...

    For the record... I am having a very good weekend! I went for an hour walk yesterday and today, listening to Robb Wolf's podcasts :) The weather is improving along with my mood and motivation. I feel...
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    As stated in the first post, there are options in...

    As stated in the first post, there are options in the tracker for raw and cooked versions of the food. So I select cooked, and enter the cooked weight.

    Also, I found some info online about cooking...
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    Thanks, guys. I'm sure that cooking reduces most...

    Thanks, guys. I'm sure that cooking reduces most nutrients in the food we eat... All that stuff left in the pan has to count for something! a bit of internet research explains that protein and fiber...
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    Question About Tracking

    Example: Sweet potato weighs 9oz before cooking. In my nutrition tracker I select "sweet potato, fresh" and enter 9oz, I get 50g carbohydrate. Same sweet potato weighs 6oz after cooking. In my...
  10. Yes!! Your kids are going to be *awesome* primal...

    Yes!! Your kids are going to be *awesome* primal spawn :)
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    I have to give the trolls some credit... they...

    I have to give the trolls some credit... they make the forums very entertaining ;)
  12. Patrick, I couldn't agree more with your facebook...

    Patrick, I couldn't agree more with your facebook buddy. And Bruce Lee knows his shit.

    A 10k is possible, and you know that! We already talked about failure, success, and resistance. However, if...
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    A new user's first post is about god vs....

    A new user's first post is about god vs. evolution... And everyone fell for it.

    Way to feed the troll, everybody!
  14. That video makes me want to lock all those boys...

    That video makes me want to lock all those boys in a room and have my way with them.

    Ahem.

    I also think that you can totally handle a 10k. It's not as crazy or intimidating as it sounds! You...
  15. Thread: need advice

    by Prime
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    Waitasecond.... you work at a BAKERY and you're...

    Waitasecond.... you work at a BAKERY and you're primal?? That's some serious willpower!

    Anyway. I work in a surgical practice and never get to eat lunch at "lunchtime." I'll throw back a...
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    Carrots, sweet potatoes, beets, winter squashes,...

    Carrots, sweet potatoes, beets, winter squashes, and fruits! I eat sweet potatoes just about every other day. A 7oz sweet potato has something like 40g carbs, so it's great for getting your number...
  17. Hmm. How are you going about all this? Looking...

    Hmm. How are you going about all this? Looking for a mate in all the wrong places?

    Everytime I hit up a popular hiking or kayaking spot, I pass several Vibram-clad, beefy young men. The other day...
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    You're so damned RIGHT! And thank you, so much,...

    You're so damned RIGHT! And thank you, so much, for the insight. I'm a tight little ball of anxiety. I should mention that I've been clinically diagnosed with...
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    CG, why can't I find this? I'm probably looking...

    CG, why can't I find this? I'm probably looking too hard! An interesting excerpt from an article that totally opened my eyes tonight:

    "each of us has a significant blind spot or area in our lives...
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    That sounds delicious! I may try honey instead of...

    That sounds delicious! I may try honey instead of brown sugar. I used to buy brown sugar and eat it by the spoonfull, or make some kind of brown sugar molasses cookies. It's no wonder my teeth are...
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    As predicted, I fully recovered from the almond...

    As predicted, I fully recovered from the almond butter addiction. Actually, after eating a whole effing jar of the stuff, I feel sick at the thought of another spoonful! It seems like every day I get...
  22. Patrick has many adoring fans, but CG keeps him...

    Patrick has many adoring fans, but CG keeps him in check! Love it. Best "journal" ever.
  23. It's rainy and cold here today, and I woke up...

    It's rainy and cold here today, and I woke up feeling like ass. Probably because I had 3 sugary cocktails at a show last night and I'm not letting myself live it down. I want this to be effortless,...
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    DR, why do you feed them dry food at all? If not...

    DR, why do you feed them dry food at all? If not for the convenience factor, there's really no good reason.

    Feral domestic cats have roughly 5% carbohydrate in their diets, which comes from eating...
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    Look good?? She sounds like a moron, has sausages...

    Look good?? She sounds like a moron, has sausages for arms, and a serious slouching problem.

    I expected to see an actual hottie, not a squishy 20 year old with a bad hairdo.
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