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    Mud Run Team name/ Primal inspired?

    A group of us are doing a Mud run in july (just a 5K with 10 obstacles) and we want a team name that reflects primal fitness/paleo. Help! :)
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    I don't plan a 20% either. I will have a few...

    I don't plan a 20% either. I will have a few bites of good quality ice cream when I am out with my kids or some sweet potato chips when I want something salty and crunchy. After almost 7 months in,...
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    I just purged too. 4 trashbags full of clothes...

    I just purged too. 4 trashbags full of clothes went to Goodwill, 2 tubs of nicer designer jeans, etc went to Rubbermaid containers in the garage and I will get rid of them eventually. I haven't been...
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    Thanks! I have recently added sprinting to my...

    Thanks! I have recently added sprinting to my weekly schedule and it is making a huge difference.
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    A 3 month body composition visual

    I took a series of pics starting in May and was really surprised to see how different I look despite only changing the number on the scale from 135 to 128. I took a set of photos each month from...
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    We do eat a large variety of pastured meat...

    We do eat a large variety of pastured meat products, eggs, we make butter from raw pastured milk, seafood and bone broths. I have yet to dive into the beef heart and liver we have in the deep freeze...
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    I do have a neti pot but I only remember to use...

    I do have a neti pot but I only remember to use it when I am stuffed up! I think I will get my Vit. D checked and start taking Vit. C daily. We get a produce box every week that is local, seasonal,...
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    I think you all who mentioned nightshades might...

    I think you all who mentioned nightshades might be on to something. I have noticed I naturally started avoiding tomatoes for some reason and last weekend I had some and ended up with a horrible...
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    I am sure it is just water weight and will come...

    I am sure it is just water weight and will come off after I workout tomorrow. I am feeling significant bloat which I don't normally experience. the fries were just tossed in olive oil and baked,...
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    My white potato n=1

    I have been pretty liberal with my consumption of sweet potatoes since going primal. I have kids, they love them and they need the carbs. I prepare them several times a week for dinner and eat them...
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    My food is clean, veggies and fruits organic and...

    My food is clean, veggies and fruits organic and we buy pastured meat in bulk from local farms. I dropped Vit. D supplementation over the summer because we live in a hot climate and are at the lake...
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    Getting sick more often on Primal?

    I don't know if it is a coincidence or what but since starting Primal in March of this year I get sick WAY more often. This morning I woke up with my 4th bad colds/viruses since starting. The last 3...
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    In elementary I bought a hot lunch daily, I don't...

    In elementary I bought a hot lunch daily, I don't remember it being too horrible or remarkable either. Early in High school my mom gave me a set amount of lunch money for the month and I determined...
  14. 700-800/mo (including weekly organic produce box)...

    700-800/mo (including weekly organic produce box) for 4 people (2 adults + 2 hungry boys). Plus a side of beef every 6 months which runs about $900. We eat out maybe once/ month. I need to figure out...
  15. 3 words for you: Pregnancy Discrimination Act....

    3 words for you: Pregnancy Discrimination Act. Seriously, expecting a lunch break is not expecting any special treatment. You need to eat. That being said, it your options for grabbing something...
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    I like to make a variety of sauces to keep in the...

    I like to make a variety of sauces to keep in the fridge. Paleo BBQ sauce, Italian dressing (homemade mayo+Italian seasoning+ vinegar), sunbutter sauce, etc. I also chop and prep a bunch of veggies...
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    Vibrams don't fit me well either. I have a wide...

    Vibrams don't fit me well either. I have a wide foot, high instep, and weird toes. I have the New Balance minimus zeros and I LOVE them. My kids wear Vibrams though. :)
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    Dark Chocolate Cherry Brownies | PaleOMG - Paleo...

    Dark Chocolate Cherry Brownies | PaleOMG - Paleo Recipe

    These are on my 4th of July menu, so I haven't tried them yet, but they look GOOD!
  19. Last night we had wild Alaskan Salmon cooked on...

    Last night we had wild Alaskan Salmon cooked on cedar planks on the grill and thai green papaya salad. I marinated them in Coconut Aminos and coconut sugar for about 30 minutes. Drizzled the kids...
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    Do you do okay with dairy? I know you say you are...

    Do you do okay with dairy? I know you say you are Paleo so have cut it out entirely but adding some quality raw cheese or homemade full fat greek-style yogurt from grass fed milk may help. Grass fed...
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    I made this for my kids last night for dessert. I...

    I made this for my kids last night for dessert. I left out the raisins and added a handful of blackberries we bought at the farmers market and it was delish! They asked for it for breakfast and I...
  22. I am a total lizard. We live inland in Nor. Cal...

    I am a total lizard. We live inland in Nor. Cal and it gets bloody hot here in the summer, but cools down at night. I actually love the 90-99 degree range the best. It is only unpleasant once we...
  23. what is so silly is you eat the way they would...

    what is so silly is you eat the way they would tell you to if you were indeed GD. Isn't the first course of action to try dietary changes anyways? You are at the end of your pregnancy, if the baby is...
  24. Going to make this! I love Chipotle carnitas too.

    Going to make this! I love Chipotle carnitas too.
  25. Awesome advice! Exactly what I needed to hear. I...

    Awesome advice! Exactly what I needed to hear. I started PB with the intention of getting to a healthy weight, which for me was about a 15 lb loss. I got there, wasn't happy with how I looked and...
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