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Type: Posts; User: Ghshl

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  1. Replies
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    Just start low, and keep adding more until it...

    Just start low, and keep adding more until it feels right? That's what I'd do. Or just start low and progress from there.
    Guess it also depends on what sort of plates you have. I started out with...
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    I do have some of the white spots you mention,...

    I do have some of the white spots you mention, but the discolorations that annoy me are probably from coffee (and maybe cigs as well, although it's been several years since I stopped)
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    I've actually been considering it, as I have some...

    I've actually been considering it, as I have some miscolouring on my teeth that just won't go away. Haven't done it yet, though.
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    I wonder if he uses the straps in an odd fashion....

    I wonder if he uses the straps in an odd fashion. I've only used straps for deadlifts, but as soon as I don't hold onto the bar, it falls, my hand doesn't stick to it at all.
    Regardless, I wouldn't...
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    I personally like going with Marks suggestion...

    I personally like going with Marks suggestion WHEN. You should eat Whenever Hunger Ensues Naturally.
    Some days I'll eat my first meal as early as 11am, and today I had my first meal at 5pm after a...
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    What's the problem with them? I've done the ab...

    What's the problem with them?
    I've done the ab wheel, and it's very effective. You need to focus on good form, and start with an appropriate variation though, otherwise you can obviously hurt...
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    718

    You only squat once a week? Have you considered...

    You only squat once a week? Have you considered adding an extra day, maybe with lower weights?
    That might help make you more accustomed to it, and decrease soreness.
  8. Well, my journey was done in stages. As a child I...

    Well, my journey was done in stages. As a child I was very skinny, until I hit puberty and started gaining weight. My top weight was around 120kg (at a shorter height than I am now, to boot!). That...
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    I focused on bodyweight exercises for two months...

    I focused on bodyweight exercises for two months (december and january) and when I started them up again, I did singles up to 160kg on the first day. My max ever is 167.5kg.

    This time I have been...
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    I like the progressions used on startbodyweight:...

    I like the progressions used on startbodyweight:

    Start Bodyweight Training: Pull up progression
    Start Bodyweight Training: Plank progression

    You might want to give a look at their routine as...
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    I'd love to get a slackline, as it seems awesome!...

    I'd love to get a slackline, as it seems awesome!
    Next time I see one in use, I should probably try to make friends with the people who have it :)
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    Leftover steak? I don't understand the concept...

    Leftover steak? I don't understand the concept...
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    I like it, just find it's too expensive for me to...

    I like it, just find it's too expensive for me to eat more than once in a while.
  14. Thread: Coffee or tea?

    by Ghshl
    Replies
    39
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    1,887

    Oh and to answer the original question, I love...

    Oh and to answer the original question, I love coffee! If it's good coffee I drink it black, and if it's not quite as good I add a splash of whole milk.
    I also like to drink tea, but tea is much...
  15. Thread: Coffee or tea?

    by Ghshl
    Replies
    39
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    1,887

    Have you tried cold-brewed coffee? It's less...

    Have you tried cold-brewed coffee? It's less acidic and bitter than traditional coffee, and to me tastes closer to the smell of coffee. Worth a shot, eh?
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    I take it out of the fridge, let it soften...

    I take it out of the fridge, let it soften somewhat and then mix garlic, salt, pepper and paprika into it, and then put it back in the fridge to harden. Then use it to put on meat, potatoes,...
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    I don't consciously do it every day, but I still...

    I don't consciously do it every day, but I still do it intermittently ( ;) )
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    I've tried wearing wl shoes once in conventional...

    I've tried wearing wl shoes once in conventional deadlift, and found that I didn't like it.
    I do however use them for snatch-grip deadlifts, when I incorporate those.
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    My 1RM squat is 130kg, but I don't think I'm...

    My 1RM squat is 130kg, but I don't think I'm quite there anymore. At the moment I'm mainly doing more reps of lower percentages of my 1RM.
    The most I've ever deadlifted was 167.5kg, but it wasn't...
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    572,199

    I was supposed to go for a run, but I messed up a...

    I was supposed to go for a run, but I messed up a bit on the light squats yesterday and have a pain in my back, so I decided to go for a walk instead. Ended up walking 12km, and ti was really nice...
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    I don't count anything. But some days I eat a lot...

    I don't count anything. But some days I eat a lot of fruits and skyr and Lean meats and potatoes, others I eat barely anything but fatty meats.
    I seem to do best when I don't specifically go for a...
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    Man, I'm envious. Denmark is flat as a pancake,...

    Man, I'm envious. Denmark is flat as a pancake, and all the woods are culture woods and not wild.
    I'd love to live somewhere where I could get out into proper nature daily! And mountains are great...
  23. Thread: prison workout

    by Ghshl
    Replies
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    1,106

    I think a kettlebell I'd want to carry with me...

    I think a kettlebell I'd want to carry with me while travelling is too light to really get anything out of, trainingwise.
  24. Yeah, it's always better starting too light than...

    Yeah, it's always better starting too light than starting too heavy. So start light.
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    Deadlifts, five singles at 142,5kg, and light...

    Deadlifts, five singles at 142,5kg, and light squats 5x5 with 70kg.
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