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Type: Posts; User: The Chris

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  1. Replies
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    First Dude Clinton. Then we would have to listen...

    First Dude Clinton. Then we would have to listen to that pencil neck talk about his stupid low-fat vegetarian diet.
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    Why would anyone on this website care about what...

    Why would anyone on this website care about what the first lady has to say about health? Just a bunch of CW.
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    Home would probably be better if you willing to...

    Home would probably be better if you willing to invest a few hundred dollars for equipment. Equipment = power rack, barbell, weight plates, bench.
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    Dinosaur Training by Brooks Kubik is a good book...

    Dinosaur Training by Brooks Kubik is a good book that has the information you need. I don't there is a "most optimal weight lifting protocol", but Kubik's book has a few. If you don't feel like...
  5. Paul Anderson lifted way more weight and he...

    Paul Anderson lifted way more weight and he managed to do it barefoot.
  6. I lift barefoot and I've seen video of Paul...

    I lift barefoot and I've seen video of Paul Anderson lifting barefoot too (it's primal). The 20 reps squatting is usually used for weight gaining, which I'm assuming isn't you goal. I use 3 sets of 5...
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    I walk about four hours a week, lift three times...

    I walk about four hours a week, lift three times a week (about 1 hour each session), and go for a run every one or two weeks. This combined with a mostly-primal diet has me at about 11% bodyfat. I...
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    I used to have allergies in the summer (pollen I...

    I used to have allergies in the summer (pollen I guess), but I didn't notice any this summer. I'm still allergic too all the seafood I've ever tried so far. I used to have post-nasal drip when I ate...
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    Strength training is hard, but that's why it...

    Strength training is hard, but that's why it works. Use correct form and your joints should be fine.
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    Just give saturated fat a chance. If you notice...

    Just give saturated fat a chance. If you notice any problems you think might be caused by the saturated fat then return to your original diet. I use that approach whenever I feel unsure about certain...
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    I eat lard. It's cheap, energy dense, and primal.

    I eat lard. It's cheap, energy dense, and primal.
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    When I increased my saturated fat intake I...

    When I increased my saturated fat intake I started making faster progress with in my strength training, I stopped getting burned as easily, and I think it helped me concentrate better. I can't...
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    Do stronglifts, but don't change anything at...

    Do stronglifts, but don't change anything at first. Just keep doing it until you start having problems. For example, when I reached 280 pounds on the deadlift my grip strength kept failing week after...
  14. The old timers (like Arthur Saxon) used to train...

    The old timers (like Arthur Saxon) used to train almost everyday. They didn't train much each day though. The higher the volume of the workout than the longer the rest needed between workouts.
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    My brother is about the same age as your stepson...

    My brother is about the same age as your stepson and is also trying to bulk. My brother isn't huge, but he managed to put on some mass. My brother and I are both naturally skinny and we found that...
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    Yes, you do have to be careful, but I'm...

    Yes, you do have to be careful, but I'm self-taught lifter and I haven't been injured yet. Mehdi, the founder of stronglifts, has videos of himself performing some of the more technical lifts on the...
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    I have been doing stronglifts for half year. I...

    I have been doing stronglifts for half year. I only stuck with a completely primal diet for a month and it worked fine. As long as you can get plenty of calories your fine. If I could afford to eat...
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    Mehdi can be close minded, but his strength...

    Mehdi can be close minded, but his strength regimen works. Remember that the website is about strength. I use stronglifts for my training and this site for dietary advice (not a bad combination).
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