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  1. Replies
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    Beef heart makes great jerky in the oven if you...

    Beef heart makes great jerky in the oven if you trim the fat off well. Freezes okay, too.

    My butcher recommended marinating beef liver in vinegar to preserve texture (she said 10-20 minutes) and...
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    It's been yet another while since I've been...

    It's been yet another while since I've been around. Nursing school sucks up most of my time and energy, so I've let a lot of things creep back into my diet. Not necessarily bad things, but I have...
  3. Thread: Protein Question

    by Britt
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    Well, suppose it'd depend on your activity...

    Well, suppose it'd depend on your activity (weightlifting on a given day), but over time, I would say so. It's more about a trend over time than specific days, IMO (though, depends on your goals).
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    It's the resistant starch "phenomenon" at work....

    It's the resistant starch "phenomenon" at work. White potatoes, rice; cook, then cool overnight and eat.

    I'm not sure the coconut oil does much, though I usually put a small pat of butter in with...
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    That's a lot for one person to deal with and I...

    That's a lot for one person to deal with and I sure wish you the best.

    If I could make two suggestions they'd be:

    A) eat some carbs if you're going to be exercising that much. Find carbs that...
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    I second that. The best you can do is be a ...

    I second that. The best you can do is be a healthy example and wait for people to ask how you do it. If you try to encourage others, it can be a real downer, unfortunately. You can lead a camel to...
  7. The idea is that people can alter their systemic...

    The idea is that people can alter their systemic pH, presumably blood, not realizing that's what buffer systems do to maintain it in a narrow window and that somehow stomach acid doesn't neutralize...
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    Bahaha. That got a good laugh out of me. :)

    Bahaha. That got a good laugh out of me. :)
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    Abso-fragging-lutely. Oxtail is quite a...

    Abso-fragging-lutely.

    Oxtail is quite a delicacy, these days. Enjoy it! :)
  10. I'll preface this by saying that this is not...

    I'll preface this by saying that this is not medical advice and you should always check with your provider or pharmacist.

    But, it's likely the probiotics will just be wiped out by the antibiotic....
  11. If you bought it through Primal Blueprint...

    If you bought it through Primal Blueprint Publishing, go contact them and they should be able to assist you. :)

    http://www.primalblueprintpublishing.com/contact-us/
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    Soft Star makes their shoes by hand in Oregon. I...

    Soft Star makes their shoes by hand in Oregon. I have three pairs. Customizable too!
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    You bet! :)

    You bet! :)
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    Primal Blueprint Shopping List | Mark's Daily...

    Primal Blueprint Shopping List | Mark's Daily Apple

    There's the "official" PB one, for a starter. :)
  15. VivoBarefoot makes pretty good boots that are...

    VivoBarefoot makes pretty good boots that are intended to be minimalist.
  16. Rice crackers, if you can tolerate the rice. Our...

    Rice crackers, if you can tolerate the rice. Our make your own with some non-grain flours (almond meal and tapioca starch).
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    Gluten, grains, and other things (such as dairy,...

    Gluten, grains, and other things (such as dairy, sugar, and legumes; among other things) could all illicit such a response. A Whole30 can be an effective way to determine what your body has a...
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    I'm still around. Almost half through nursing...

    I'm still around. Almost half through nursing school. My PHD trial lasted through the holiday and I've been at 163 for nearly a year.

    Obviously great for maintenance and if I was more active. But...
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    I'm familiar with this situation and while I...

    I'm familiar with this situation and while I can't offer a firm answer, I'd keep eating primal and work on prioritizing protein and some strengthening (like bodyweight exercises) to preserve lean...
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    I add tapioca starch to a small amount of cool...

    I add tapioca starch to a small amount of cool water or stock before adding it to the hot so it doesn't clump. Too much makes it a bit like meat jello though.
  21. Thread: macaroons

    by Britt
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    I've made them with coconut flakes. Certainly not...

    I've made them with coconut flakes. Certainly not the fluffy sort, but pretty good and easy to make.

    In terms of whipping egg whites? Cream of tartar helps them stiffen, as does using a cold bowl...
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    Some people use only marrow bones, which tend to...

    Some people use only marrow bones, which tend to not have a whole lot of gelatin. The mix of marrow and joint bones (knuckles, neck, feet, etc) yields more gelatin than just marrow bones.
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    If physical therapy is an option, I'd recommend...

    If physical therapy is an option, I'd recommend it. I rehabbed an upper thoracic sprain and a shoulder tear with my PT and I worship the ground she walks on. Most of the work I did at home...
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    This isn't medical advice and you should always...

    This isn't medical advice and you should always ask your provider first, but I'd wait for probiotics until after the course of antibiotics is finished. I've always been told by my providers that it...
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    A family feast seems pretty primal to me. /shrug

    A family feast seems pretty primal to me. /shrug
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