Search:

Type: Posts; User: firemedicgrok

Page 1 of 2 1 2

Search: Search took 0.06 seconds.

  1. I guess its a good thing that didnt happen during...

    I guess its a good thing that didnt happen during wrestling practice.
  2. Replies
    40
    Views
    29,786

    I love the kettlebell swing for my conditioning...

    I love the kettlebell swing for my conditioning workout. I have been following the new book by Bud Jefferies" I will be Iron". It is awesome. Right now I try to do a swing workout every third...
  3. Replies
    75
    Views
    2,040

    I have happily given up drinking alcohol. No...

    I have happily given up drinking alcohol. No more wine, no beer, and not a drop of my irish whiskey. No problems there. Truth be told, I do not miss it. I feel a thousand times better than I ever...
  4. Replies
    29
    Views
    688

    01-21-12: Set a new pr for ab wheel roll-outs...

    01-21-12: Set a new pr for ab wheel roll-outs from knees:200. The sets were as follows: 60,15,30,45,30,20.
    01-22-12: 30/30 TGU's with the 53#kb in 30 mins, which is 60 total TGU's in 30 mins....
  5. Replies
    29
    Views
    688

    01-20-12: 500 one arm kb swings with 36# in...

    01-20-12: 500 one arm kb swings with 36# in 19:54. First 140reps were in one unbroken set. Also, today I weighed 196#, now down 20 pounds officially from where I started. So far soooo gooood.
  6. Replies
    193
    Views
    24,607

    Anything that lets me play with sledgehammers is...

    Anything that lets me play with sledgehammers is pretty cool in my book.
  7. Replies
    29
    Views
    688

    01-18-12: 150 ab wheel roll-outs 5(30)...

    01-18-12: 150 ab wheel roll-outs 5(30)
    01-19-12: 5/5 TGU's with 72#
  8. Replies
    29
    Views
    688

    It has been a while since I have updated. Have...

    It has been a while since I have updated. Have been pretty busy. On the plus side, still dry, no booze an have exercised consistently.
    My weight started at 216 on 12-01-11. As of 01-13-12, it is...
  9. Replies
    29
    Views
    688

    Pretty sore today, especially in my hamstrings. ...

    Pretty sore today, especially in my hamstrings. Easy workout today. 3 sets each of front bridge and back bride. Working on being able to touch my nose to floor in back bridge.
  10. Replies
    29
    Views
    688

    Yesterday: ate two sub-sandwiches that a former...

    Yesterday: ate two sub-sandwiches that a former patient had taken to the station. I know that it was wrong, but it tasted soooo right. I am sorry.

    The morning PT: warm up with joint mobility...
  11. The eye bone is connected to the??? wait a...

    The eye bone is connected to the??? wait a minute, eye bone? what the heck?
  12. Replies
    29
    Views
    688

    Yesterday was a blessed rest day. AHHHHHHHHH. ...

    Yesterday was a blessed rest day. AHHHHHHHHH.

    Today's PT:

    pull-ups: 11,5,5,5,2
    dips : 30,20,25,15,15,20,20,15,20,20
    chin-ups: 7,5,4,4,4
  13. Replies
    164
    Views
    6,217

    Timothy, I am very happy to the news. I...

    Timothy,

    I am very happy to the news. I remember how crazy it was when my wife delivered our second son. I was in the process of selling our home in the midst of everything. The remark of...
  14. Replies
    29
    Views
    688

    Joan, It would be really cool if I get to see...

    Joan,

    It would be really cool if I get to see some changes quickly. It would be awesome. But............... I will settle for slow and steady. As long as my numbers go...
  15. Replies
    29
    Views
    688

    This mornings PT: 30 mins. 30 push-ups, 50...

    This mornings PT: 30 mins. 30 push-ups, 50 leglifts, 20 body rows, 30 push-ups, 12 mins step ups, 30 push-ups, 50 leglifts, 20 body rows, 30 push-ups, plus 80 push-ups.


    This afternoon did ab...
  16. Replies
    164
    Views
    6,217

    Timothy, If your wife is 37 weeks...

    Timothy,

    If your wife is 37 weeks pregnant..............by all means choose your words carefully...........very very carefully. I like to advise friends in that situation to avoid making eye...
  17. Replies
    29
    Views
    688

    Hello, Today's workout is as follows: 10...

    Hello,

    Today's workout is as follows: 10 rounds............. 20 one arm kb swings(with 36#), 10 v-ups, and 20 push-ups. total tim: 21:14.

    Was really starting to suck wind and hate life in...
  18. Replies
    29
    Views
    688

    Have been getting better and better with the...

    Have been getting better and better with the clean eating. The longer I continue, the easier it gets and the better I feel. The cool thing is now the wife is on board.

    Dips: 5(20)
    pull-up...
  19. Replies
    29
    Views
    688

    Today at work i got a quick workout in. Ab wheel...

    Today at work i got a quick workout in. Ab wheel roll-outs: 50,10,15,25,10,15== 125.
  20. Replies
    29
    Views
    688

    Lets see.................. Today is my fourth...

    Lets see.................. Today is my fourth week without alcohol, I am pretty happy about that.

    Also, today I woke up with a banging headache and to the joyous sound of my 2 year old screaming...
  21. Replies
    29
    Views
    688

    hello everone. I hope that everybody had a fun...

    hello everone. I hope that everybody had a fun and safe New Year's Eve. I was on shift yesterday and had a pretty busy shift. At one point I had about 15 mins of down time so I got a really quick...
  22. Replies
    29
    Views
    688

    Today, with the help of my two and four year old...

    Today, with the help of my two and four year old sons, I put together my pull-up/dip tower. AWESOME!!!!!!!!!!!!!
    Then, in between my sets of exercises, the boys did dead hangs from the bar.

    I...
  23. Replies
    29
    Views
    688

    Hello everyone, I hope that all of you had a...

    Hello everyone, I hope that all of you had a great Christmas with friends, family, and loved ones. I had an awesome time hanging out with my wife, parents, in-laws, an of course, my boys(ages2 and...
  24. Replies
    29
    Views
    688

    Merry Christmas everyone. I hope that everyone...

    Merry Christmas everyone. I hope that everyone has a happy and safe holiday with their friends and loved ones. My father just gave me a handmade sledgehammer that is made entirely of steel. The...
  25. Replies
    193
    Views
    24,607

    Hi, Does anyone know if there are going to be...

    Hi,

    Does anyone know if there are going to be any additional courses for the SCC at Urban Primalist? Just curious. Would love to read them.
Results 1 to 25 of 32
Page 1 of 2 1 2