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So comforting to read your story, seriously. We are about the same age and I struggle with not only binge eating but drinking as well... I will read on and follow your progress as I work through this...

I started a "Whole30" 10 days ago and have really not been following it very well. Would like to just continue on in September and get more strict with what I allow myself to eat. The hardest part so...

The ginger works magic as well though! That spice really clears everything out...

Food today (never made it to the store :/ )
Around 3, I had a banana and a bottle of water.
At 5 I had a grande...

Day 10

Woke up with a sore throat :/ and not much of an appetite so I have had a cup of hot water with some ginger and lemon. Unintentionally doing a pretty big IF, don't think I will make it 24...

Thank you Karma. I know being hard on myself is not the way to go. Tomorrow is a new day and I am grateful for that.

For lunch I went down to the corner store and bought a plum and two sweet...

Day 9...

I fell of the wagon a bit over the weekend and was putting off journaling it because then it would be even more of a reality i guess. My eating has not been that bad but I did go out with...

My mom has an insane sweet tooth, for years it was milkshakes from the drive-thru every single day...maybe even multiple times a day (i wasn't always around but i am sure it happened). Last year I...

11 whole hours!! it's disturbing.

Oh my my my what a day Day 4 has been.

Debated not going on a date with a man due to being new to this lifestyle and "scared" to go out to eat. Especially with someone who I have not eaten with...

This is one of my favorite websites for Paleo friendly alternatives. Teresa Cutter is awesome! I literally just took a loaf of Paleo Pumpkin Bread out of the oven and it is amazing! (recipe from her,...

Richard- Thank you so much for your kind response. I hadn't posted height, weight or anything because my goal is not to gain or necessarily lose any weight. I am 5'11" and have generally been between...

Day 3 (Cont...)

Well, it's that time of night, put the food away cleaned the kitchen and getting ready for bed.

Around 2pm today I had:

2 slices of bacon (baked in cast iron)
2 fried eggs...

Day 3... I just woke up...it is 11 45 am here and I went to bed at midnight. Once again, that is A LOT of sleep and when I do wake up I am still exhausted. What is going on? I don't think it is the...

Day 2. What a day. A long one.

I had a bit of trouble falling asleep at 11 last night because my "neighbors" (people in the apartment building next to ours) were blasting Biggie, not a big deal...

Haha, that's definitely a worthy WTF moment. I also experienced one of those this morning, myself and two other roommates just started the Whole30 yesterday but have been talking about it for a...

2nd 1/2 of Day 1...

Before leaving for the park today, I made one of my self pre-packaged smoothies which is:

2 cups of frozen spinach
1/2 a frozen banana
1 1/2 cups of almond milk

I...

Thank you for your response! Sometimes I forget to factor in the disease, you could definitely be right about that! But just in case, I am taking your advice and trying out paleotrack to see if I am...

Day 1, its only 12:45 and I already feel the need to post... I went to bed at midnight last night as planned but was not able to get up at my usual time of 6:30am...instead, I slept until 11am! 11...

Hello everyone, anyone...myself? I introduced myself in meet and greet the other day but tonight I will start a journal because tomorrow I am starting a Whole30! A little recap on me and a couple of...

Hello! So I will try and keep this short, I would rather post my "life story" in my journal. For years I have been struggling with fluctuating weight gain/loss, severe anxiety, spurts of insomnia,...