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I joined here yonks ago (hello again, y'all), had great success and just knew that if I nagged the OH, it would have the opposite effect.

It'as taken a while but I am so pleased to announce that...

I think different things work for different people. I said when I started that I was an all or nothing kind of a person, which is why I was so successful at the beginning when I began my...

I was at the gym last night with my PT who has supported me all the way throught PB (since Oct 09) and helped me recover from herniated discs. I was being asked for tips by other gym members on a...

Definitely stick to it - it will be so worth it!

I too started out on PB back in October 2009 with a gluten and dairy intolerance. Through trial and error I have realised that I can have a little...

Hi there! I'm 'old-new' to here - signed up in October and haven't been on here in a while - but continued with PB, albeit on the 80/20 way. I now know I truly am an all or nothing girl, so I'm...

Realising that actually, I do need to be a bit more disciplined at logging my food. Today, I had the shock of my life when I logged the 2 dates I had eatne last night ont FitDay and seen the...

Thank you! :)

Hi Sue!

I've just come back to the MDA website, but have essentially been eating primal since the beginning of October 2009. I used to exercise a ton, but never really saw much of a result in the...

Cooooeee!

Some of you old-timers may remember me. I was here, disappeared, reappeared, disappeared... and now I'm back! Mwahahahahaaaa!

I started Primal in October 2009 and lost a ton of fat,...

If it helps, I have a nightmare with fruit myself - it really screws up my hunger signals, gives me a huge sugar rush and in short, is a BAD thing.


Good for you for announcing your commitments...

I am now a (UK) size 10 on top and 12 on the bottom - a complete miracle for me. I can buy trousers that fit at the waist and hips, instead of being too tight on the hips and way too big on the...

I'm interested - that's what got me here in the first place. However, my brain is too full of other things to do much of my own research, unfortunately. But I'll be honest and say I'm very happy to...

@SassaFrass88 - this place is the business as far as knowing that I'm not the only one doing this. I've not been around much lately, but boy, I have missed this place.


Hallelujah for the...

Congrats!!!!

I had a similar reaction when I had chilli with kidney beans in it - but I did eat a few more than 4. This was way back though, before finding MDA though - I was just on a restricted...

Hmm, my inclination has been to fast afterwards, as I work out in the evening and it gets very late to eat otherwise. I find that I'm not actually that hungry afterwards - but that could be just me....

Hi all


I've been a bit absent from here of late - lots of things going on!


Anyway, my back is still in one piece, I no longer have any twinges/pain/stiffness at all - anywhere! I'm back at...

Getting used to not having grains can feel a bit odd, but it is defintely worth it! Sounds like you had a good food day!

Hey there - I'm glad you're loving the primal way! I've been doing it since October, and haven't looked back.


I agree, getting those comments can be a pain, but I try to see them as a comment...

1000mg Omega 3 fish oil

Probiotic vitamin supplement

Thanks guys.


Lots of posts to read... aaghh!

Hello all.


I'm back.


Not that I was ever really away, just dealing with a lot of other things. But I'm still primal! Had a bit of a relax on the eating over the holidays, but unlike...

I've found that if I eat in the morning, I find it much harder to IF until later - so I don't have brekky and can make it through happily to either a late lunch, or make it a 24 hour fast. Not that...

Hi all, I'm back (for those who remember me!). It's nice to see noobs here!


This is interesting. Over the holiday period, I didn't stuff myself, but I did eat things I haven't eaten in a while....

Well, I work in London, lived there for 8 years... not quite the same though, is it?