Type: Posts; User: hebsie
...I'll use split a large crockpot batch in two portions.
One I'll use immediately to make up a big pot of soup with fresh veggies and any leftover meat from the broth making.
....talking to someone that has battled his own bulimia for the past twenty years, you've just proved what little you know about the illness.
A diet is a diet, whether it be three days or thirty. ...
...it's kinda funny how we've evolved to use the word 'hack' in lieu of the traditional term 'diet'.
Suddenly it seems less eating disordered. 'Hacking' is a more scientific way to restrict and...
....through process of elimination, I've dropped all but the mixed greens, carrots, and cucumbers from my lunchtime salads. My tummy no longer bothers me.
The biggest culprit for me was the raw...
...this isn't uncommon. A 10lb bag of potatoes will only have me wanting another ten before the end of the day. My appetite goes absolutely crazy on an all carb diet such as this.
...reactive (or post-prandial) hypoglycemia
...for approx three years I've been consuming 150-300g of canned mackerel daily (for breakfast). Most of the fish is Pacific Mackerel sourced from Chile --> though due to a fish shortage, I noticed...
...well a steak is nothing other than a 'slice' of a roast --> both cuts of meat come from beef muscle.
By looking for cheaper roasts, ones that require wet roasting (like in a crock pot), well...
Zatarains Cajun Chicken Flavored Rice
Enriched Long Grain Parboiled Rice ( Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Sea Salt, Garlic, Spices (Including Parsley,...
...the full diet is in this link.
Breakfast Coffee/tea + artificial sweetener + 1/5 cup of low fat milk + 7 walnut halves/7 almonds
Morning snack (1000 hours) Plain low...
...sensible advice, learn to like breakfast...hebs
....eating rotten meat is known to cure nail fungus, just sayin'....hebs
...he's 17 years-old and lost his sex drive and morning erections?
Please skim past the advice for eating more oranges and avocados and get yourself to a proper doctor...hebs
Calculating Number of MG's of Iodine and Potassium Iodide per Drop of Lugol's Solution:
LUGOL'S 5%: Each VERTICAL drop is about 6.25 mg's of iodine/potassium iodide (2.5 mg iodine, 3.75...
THANK THE GODS! Only $55/mth for an appetite suppressing one 30oz scoop of dried powder per day!! And $110/mth if you build up to the recommended two scoops per day.
At their current price -- $2...
...yes, studies will show daily maximum doses to be much higher, but obviously 3000mgs was too much for you. You also need to consider your dietary sources, other supplements --> like Mag Glycinate...
...and just curious, how much glycine did you take? Perhaps you could trying a smaller amount.
...glycine reacts with Clozapine. So probably not what you're taking, but it could be chemically similar to whatever SSRI you're on.
...funny I see people complain of this online all of the time. An empty, night-time hunger, causing what feels like low blood sugar episodes (which can cause heart palps, shakes, sweats, confusion,...
some minor constipation = 2lbs of poop = mystery solved
...same boat here. Nothing worse than a badly brewed pot of coffee from a drip machine.
Instant is consistent!...hebs
ps...I need to sell that slogan to Nescafe now :cool:
...it's almost like you fell out of 2012 and landed here at MDA. Just wait to you get caught up and start reading about Ray Peat and RS. Wow, the future is really gonna blow your mind! :rolleyes:
...it sounds very robotic. You won't eat that every day will you?
....I got distracted by the lint coming out of your belly button during week two. What was this thread about again?!?...hebs
ps...good work with getting back on track, stay with it :)