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  1. Thread: Hello.

    by Hedonist2
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    4,087

    What Rig wrote is right on. I am 71 and only...

    What Rig wrote is right on. I am 71 and only started calling myself "old" when I turned 70.

    Many Primal folks do hard core exercise but it definitely is not necessary. Aqua aerobics is good, with...
  2. Thread: Ahs 2014

    by Hedonist2
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    446

    My brief reviews of the presentations are now at...

    My brief reviews of the presentations are now at www.ancestralhealth.info/AHS2014_presentations.htm.

    I just posted one on Healthy Foods That Are Cruel: Social Justice in the Food Industry — Diana...
  3. All I can add to the other responses is that...

    All I can add to the other responses is that water aerobics is great too. But with your knee issues, go to the deep end with a flotation belt.
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    Yes

    Yes
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    I'm Paleo Shade Zero. I never describe myself as...

    I'm Paleo Shade Zero. I never describe myself as Paleo. For the first couple years here, I wouldn't even call myself Primal. I do now if it means anything to the person I'm talking to. Mark is my...
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    Cool idea, Kathleen. This year I am making a...

    Cool idea, Kathleen. This year I am making a "pumpkin" (actually an orange bell pepper) vomiting salsa.
  7. Thread: Ahs 2014

    by Hedonist2
    Replies
    9
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    446

    There are usually technical glitches at...

    There are usually technical glitches at conferences. I'm guessing Stanton's didn't get recorded somehow, or maybe the sound didn't.

    He had expected to have 20 minutes. He told me that a few days...
  8. Thread: Ahs 2014

    by Hedonist2
    Replies
    9
    Views
    446

    Posted another.

    Posted another.
  9. Thread: Ahs 2014

    by Hedonist2
    Replies
    9
    Views
    446

    Ahs 2014

    Did anyone else from here go to Ancestral Health Symposium this year? I didn't run into anyone else who identified as Primal. I am starting to write up my thoughts on my website.
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    A friend told me about ghost shepherd's pie....

    A friend told me about ghost shepherd's pie. Instead of a layer of mashed potatoes (or whatever you use), little ghosts. Hungry Jack® - RecipesPage
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    Thanks!

    Thanks!
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    I have had kidney stones off and on for many...

    I have had kidney stones off and on for many years. They used to come during the summer, no doubt due to dehydration. Staying hydrated is necessary but not the whole answer. This research summary is...
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    I eat a small, organic, barely ripe banana most...

    I eat a small, organic, barely ripe banana most days. Some small, organic, tart apples. As others have suggested, you might try eating them whole. I don't know. I don't ever do smoothies. Fruit,...
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    I don't agree with everything Kris Gunnars...

    I don't agree with everything Kris Gunnars writes, and Authority Nutrition is kind of too slick for me, but his articles are well written and documented, e.g. the one on bacon. Show it to your...
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    Elisabeth Kübler-Ross preached lots of feel-good...

    Elisabeth Kübler-Ross preached lots of feel-good stuff about death but my understanding is that when her own approached, she said it sucked.
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    Thanks, Jen.

    Thanks, Jen.
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    Scary Halloween recipes?

    Anyone got recipes for paleo/primal scary Halloween recipes? You know, things like brains and fingers.

    Yes, I know, for paleo types, I could just cook up some brains. But nobody else at the party...
  18. Primal is not a low carb plan. It is a "however...

    Primal is not a low carb plan. It is a "however many carbs you need" plan. I suspect that you need more.

    Fat loss was one of my major reasons for joining, but there were lots more benefits. See...
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    From a paleolithic, evolutionary standpoint, 75...

    From a paleolithic, evolutionary standpoint, 75 was a good age to die. Societies need some elders to provide wisdom and assistance to young people. But hunter-gatherer societies need young people...
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    I am that 71 year old and I hope to live more...

    I am that 71 year old and I hope to live more than 4 more years. LOL. But like most folks here, my goal is to live well not as long as possible.

    If Zeke Emmanual is anything like his brother...
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    Back when I was working "9-5", I had one and...

    Back when I was working "9-5", I had one and loved it.
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    I don't have measurements, but my head has gotten...

    I don't have measurements, but my head has gotten significantly smaller in the four years I have been Primal. Not my skull, of course. Just less of a "fat head." I have to pad the sweat bands of hats...
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    Welcome, Mitch. I'm 71 and I have type 2...

    Welcome, Mitch. I'm 71 and I have type 2 diabetes. For a while, I was trying to do very low carb/high fat, and my glucose kept going up.

    That approach seems to work well for some people, but not...
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    Welcome to California and Primal! I'm glad things...

    Welcome to California and Primal! I'm glad things are going well for you!
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    Welcome! You can do it!

    Welcome! You can do it!
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