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  1. Replies
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    The best argument against GMO foods?

    In an argument on another board and would like to have a piece to link and/or reference.

    Thanks mda.
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    I'm well aware cholesterol is a vital compound...

    I'm well aware cholesterol is a vital compound for the body. I'm not worried too much about the number, aside from the LDL number.

    All those thins above in your acidic post point to me not being...
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    Recently have read on jonny bowdens site that...

    Recently have read on jonny bowdens site that there is a new formulation called wax-matrix niacin that eliminates the flush for most and has the benefit for cholesterol.
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    I've read the opposite actually. Very little...

    I've read the opposite actually. Very little cholesterol benefit and an increased likelihood of liver problems.
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    Sort of. However, most people I've read seem to...

    Sort of. However, most people I've read seem to think the ldl-c and ldl-p numbers are particularly important. Even in the absence of inflammation, it's said to be a gradient driven process, and over...
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    Well, I've been 95% paleo/primal for over two...

    Well, I've been 95% paleo/primal for over two years now, and this is the first real move I've seen in my numbers. Seeing as that niacin is a completely safe supplement, I don't see too much of a...
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    A niacin success story

    Hello MDA .... Long time, no talk! Hope you're all doing well and kicking all kinds of ass.

    I wanted to post about a recent blood panel (NMR) result I received this week.

    I've had elevated...
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    A Niacin success story

    Hello MDA .... Long time, no talk! Hope you're all doing well and kicking all kinds of ass.

    I wanted to post about a recent blood panel (NMR) result I received this week.

    I've had elevated...
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    Nice work. Keep it up! The difference is obvious.

    Nice work. Keep it up! The difference is obvious.
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    On Wednesday, I had some pastured pork sausage...

    On Wednesday, I had some pastured pork sausage and two eggs for breakfast....had the busiest day of work I've had in my career, and didn't realize I hadn't eaten anything until about 7 that night.
    ...
  11. For the last year, I've done SimpleFit...

    For the last year, I've done SimpleFit exclusively for the LHT workouts. Am thinking about throwing in one day of Olympic lifts...just need to find the right gym.

    Cardio is walking dogs.
    Tabata...
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    i love sardines. i put them on a paper plate,...

    i love sardines. i put them on a paper plate, squeeze a little yellow mustard and himalayan pink salt on them, and eat them with a fork.
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    Sticky: Kakes --> YOWZA.

    Kakes --> YOWZA.
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    good news...she actually had heard of this about...

    good news...she actually had heard of this about a week ago and did a little research on it. needless to say, she's interested.

    also, relentless roger and the caveman doctor (podcast) mentioned it...
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    hmmm...interesting thread topic. not counting...

    hmmm...interesting thread topic.

    not counting june and july (months we moved and being primal was a real challenge)...my diet is really pretty simple.

    Breakfast is usually:

    frittata with...
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    My friend truly wants to beat this, and is open...

    My friend truly wants to beat this, and is open to any and all advice. She spends hours upon hours on support forums sand will listen. Just trying to see if there are any anecdotes I can take to her...
  17. Going to get a chicken today and try this tonight

    Going to get a chicken today and try this tonight
  18. Very cool story...might send a link of this page...

    Very cool story...might send a link of this page to my dad. Way to go!
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    Sauté an onion (I actually take mine all the way...

    Sauté an onion (I actually take mine all the way to carmelization). Add shrooms, a little bell pepper, and a leafy green. Add some tore up bacon or ground sausage to the veggies. Throw a dozen eggs...
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    Yowzas! You look great.

    Yowzas!

    You look great.
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    A male checking in.... I've also done the...

    A male checking in....

    I've also done the clothes purge. We moved recently, and actually went down in closet size, so some of it was necessary anyway. But, anything that had an XL on it or a 38 or...
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    Wegener's Granulomatosis

    Hello MDA,

    I have a friend who has Wegener's. She was actually my daughter's kindergarten teacher last year, and I've grown quite fond of her. She has a special place in my heart, and I want to...
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    Sticky: nice work folks. i just love coming here to get...

    nice work folks. i just love coming here to get re-charged. just when i feel like i've come to a wall i just can't climb, i come to the right place. i promise to have pictures soon.

    i've hit a...
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    212,493

    212,493
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    Eggs are made to be eaten over-medium...gel like...

    Eggs are made to be eaten over-medium...gel like yolks for the win!!

    :D
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