Search:

Type: Posts; User: evotell

Page 1 of 2 1 2

Search: Search took 0.10 seconds.

  1. Thread: Help

    by evotell
    Replies
    15
    Views
    870

    Thanks for the effort you made in order to help...

    Thanks for the effort you made in order to help my wife, we have a few questions regarding your comments.

    1. What does HIT mean?
    2. What is compound leg ex?
    3. What is horizontal push & pull?...
  2. Thread: Help

    by evotell
    Replies
    15
    Views
    870

    Help

    My wife is becoming increasingly motivated to find some answers for her weight situation.

    She is 5.10 and 108 lbs. She has looked at all sorts of ways of increasing her weight, but most only...
  3. Replies
    31
    Views
    1,697

    6.5 hrs on average, usually up at 5.30

    6.5 hrs on average, usually up at 5.30
  4. Thread: Whats going on

    by evotell
    Replies
    8
    Views
    367

    I guess it's a mind set, being concerned with...

    I guess it's a mind set, being concerned with what the scale says, you are quite correct however. In March 2013 I weighed 205lb waist 39 inch, today 182lb waist 33 inches, so I'm going in the right...
  5. Thread: Whats going on

    by evotell
    Replies
    8
    Views
    367

    Thanks. You look great.

    Thanks. You look great.
  6. Thread: Whats going on

    by evotell
    Replies
    8
    Views
    367

    Whats going on

    My weight appears to be going up, but my size is going down:confused:
  7. Thread: Stuck

    by evotell
    Replies
    4
    Views
    355

    Stuck

    Really enjoying my PB eating program. Seem to be stuck at my weight. It fluctuates between 178 - 182 yet my waist is shrinking and my gym work outs are defiantly making me stronger. :confused:
  8. Thread: On my way

    by evotell
    Replies
    0
    Views
    139

    On my way

    Started this journey 4 months and loving it, no desire to go back at all. No Pizza, bread, potatoes, cookies, cake for 4 months, lost 22 lb and 7% BF :)

    Current weight 180
    Goal weight 175
  9. Replies
    20
    Views
    1,540

    The mind set and world view of the masses will...

    The mind set and world view of the masses will not allow them to change.

    The bigger the lie the more people will believe it. I saw a 300lb lady in the supermarket looking at low fat yogurt. What...
  10. Replies
    1
    Views
    207

    i Phone app not working

    I don't seem to be able to connect to the iPhone app, any one else having the same trouble?
  11. Replies
    90
    Views
    4,010

    Any therapist who told you it will take years to...

    Any therapist who told you it will take years to get your marriage restored is incorrect. Start by siting down with each other and telling 2 stories that attracted you to each other.

    Good luck,...
  12. Replies
    90
    Views
    4,010

    Thanks for being so honest. I am a Life Coach and...

    Thanks for being so honest. I am a Life Coach and have spend hundreds of hours with couples who have broken marriages. YES it can work, but you both need to ask this question: "DO YOU WANT IT TO...
  13. Possibly got tight mussels across your back,...

    Possibly got tight mussels across your back, which will restrict the ribs moving and subsequently not allow full movement in the upper chest.
  14. Sounds like you need to be looking for a new...

    Sounds like you need to be looking for a new family. People who love & accept you for who you are, DON'T ridicule, shame or condemn you.
  15. Replies
    596
    Views
    81,410

    Great to hear, that is wonderful news. I was...

    Great to hear, that is wonderful news.

    I was 60 in January and have a similar story, starting weight 243, current weight 182, goal weight 175.
  16. Replies
    4
    Views
    1,687

    Need weight gain

    I am writing on behalf of my wife Christine. She is 61, 5ft 9, and 111 pounds. Her weight fell sharply after our kids were born 33 years ago; she managed to put some back on over the years, but as of...
  17. Thread: New to primal

    by evotell
    Replies
    5
    Views
    3,125

    Good luck with your plans.

    Good luck with your plans.
  18. Thread: Next level

    by evotell
    Replies
    18
    Views
    984

    The biggest problem with both the wine and the...

    The biggest problem with both the wine and the cheese is I get no adverse signs
  19. Thread: Next level

    by evotell
    Replies
    18
    Views
    984

    Next level

    I started my quest for health back in 2008 when weighing 243lb, I'm 5.10. Since that time I have had peaks and troughs; current weight 186.2. where I seem to be stuck. My body seems to be telling me...
  20. Replies
    443
    Views
    20,161

    Well done with all the effort you are making. ...

    Well done with all the effort you are making.

    X Londener now in Canada.
    SW 243
    CW 189
    TW 175
  21. Thread: Vegan

    by evotell
    Replies
    20
    Views
    1,658

    Vegan

    Are you able to survive on a a raw vegan diet without taking supplements? If not then the raw vegan diet would be unsustainable in the evolutionary process.

    We know that B12 comes from animals,...
  22. Duck tape

    Duck tape
  23. Thread: Low carb

    by evotell
    Replies
    16
    Views
    1,623

    Low carb

    What would be considered a low carb diet?
    At present I am on:

    No Bread
    No Pasta
    No Milk
    No Potatoes

    Lost 6 pound in a month, and 2% body fat
  24. It seems to me that most of the links are to BMI...

    It seems to me that most of the links are to BMI calculators, which I have been told are inaccurate. The Personal Trainer I work with has a hand held device that measures you fat index. It needs to...
  25. Thread: On a journey

    by evotell
    Replies
    2
    Views
    241

    Thanks Nick. Off in 30 minutes to work with my...

    Thanks Nick. Off in 30 minutes to work with my trainer, 3 times a week and loving it.

    Terry
Results 1 to 25 of 26
Page 1 of 2 1 2