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Type: Posts; User: Osita

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    Hello hello! A quick check in to say I'm back...

    Hello hello! A quick check in to say I'm back from travels.

    Oh my gosh, they eat a lot of bread and cheese in France! I was at a training in western France with on site meals. Thankfully I took a...
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    Another day primal! Here's the menu: I...

    Another day primal!

    Here's the menu:

    I pretty much ate the same exact thing at breakfast lunch and dinner and it was delicious

    Kuku sabzi (a persian green omlette, lots of spinach, herbs and...
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    Thanks Amanda! I'm really enjoying the process...

    Thanks Amanda!
    I'm really enjoying the process so far. Learning a lot.

    grrrrrrrr :)
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    Well! This morning I woke up feeling tired,...

    Well!

    This morning I woke up feeling tired, took a shower and part way through felt really dizzy, woozy. It was all I could do to crawl out and eat a banana, slowly. After a bit I made another...
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    An update... after the green tea, I eventually...

    An update... after the green tea, I eventually felt ready for an itty bitty apple I'd picked up at the farmer's market recently.

    Then
    Lunch: two poached eggs on a salad of rampion (mache) and...
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    Thank you!

    Thank you!
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    Osita's primal journal - - - RAWWWR!

    Hello cavefolks!

    How great to find this healthy, active online community. Just loving all the common sense.

    For over two months I cut out refined sugars, when I noticed they were feeding an...
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