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    Thanks guys... I knew I could count on MDA :o ...

    Thanks guys... I knew I could count on MDA :o



    LoVe this :)



    And this <3
  2. Cant believe this thread is still going! Hey...

    Cant believe this thread is still going! Hey everyone :o
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    Thanks guys :) Yes, the problem with teaching...

    Thanks guys :)

    Yes, the problem with teaching yoga is that (as Tom said) it's not a lot of money. But I'm inclined to agree with TQ that since this all happens so easily for me, maybe it's a sign...
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    Big life decisions

    Hey everyone!!!

    It's nice to see many of the familiar names around. I've been away for a long time - this forum was pivotal in me sorting out my diet, fitness and mental health, and now I've been...
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    ROFL :D Beware Of The 5 lb. Bag Of Sugarless...

    ROFL :D

    Beware Of The 5 lb. Bag Of Sugarless Gummy Bears On Amazon.com – The Reviews Are Priceless!
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    Exercise for last few days: Friday - day of...

    Exercise for last few days:

    Friday - day of rest

    Saturday, 18th Jan:

    Lifted with another girl at the gym today - my first time working out with another person. It was awesome! She was...
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    Thanks

    Thanks <3 I never experienced cramps like that in my life. I woke up at 4.30am last night doubled over in pain, and had to go and take some painkillers… then took some more in the morning!

    Weird...
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    Okay, boys should vacate the premises now ---- ...

    Okay, boys should vacate the premises now ----

    Oh my fucking god - worst period pains I've had in my life!!!! What the hell? I'm literally doubled over on my bed and have been for the last two...
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    I completely feel like this too. Since I gave up...

    I completely feel like this too. Since I gave up dairy my fat and protein intake have dropped significantly. I'm stuffing myself with carbs and losing weight again. :)
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    LOL - this reminds me of a story my Indian yoga...

    LOL - this reminds me of a story my Indian yoga teacher told me. He learnt yoga without a mat, and by the 70's he had still never used one. He visited America and was asked to demonstrate some...
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    Did you get your other hormones checked?

    Did you get your other hormones checked?
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    Just wondering if any of you with this condition...

    Just wondering if any of you with this condition have ever had full hormonal profiles done?

    Since getting diagnosed with a hormonal imbalance and going on progesterone (seven months ago) I've...
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    The liquid Vit D is already in a carrier oil /...

    The liquid Vit D is already in a carrier oil / fat - wouldn't that be enough to aid it's absorption?
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    Is there a reason D and K need to be taken in the...

    Is there a reason D and K need to be taken in the morning? I take those in the morning… with my carrot! :p

    Exercise for last few days

    Tuesday 14th:
    - 1 hour yoga self practice

    Wednesday...
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    Actually, looking back on the first post on the...

    Actually, looking back on the first post on the page, I'm probably eating moar peat than I was for November and Dec… I've just swapped the gelatine for raw carrot, and have reintroduced starch in...
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    I've just talked about this in my journal, but...

    I've just talked about this in my journal, but I'm shocked at how the weight is flying off me since I lowered my protein and cut fat even lower than before! I think I'm getting about 10gs a day XD
    ...
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    lol ;) I actually eat my raw carrot first...

    lol ;)

    I actually eat my raw carrot first thing in the am. I didn't consider that it might affect the absorption of sups.

    Have you ever considered taking sups in the evening? Metabolism slows...
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    So, I've shifted my Peat-eating around. I've: ...

    So, I've shifted my Peat-eating around. I've:

    - Given up dairy. Supplanted cottage cheese with shellfish, red meat and eggs, swapped hot milk for raspberry tea, and am drinking my coffee black....
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    I think the time of day makes a big difference. ...

    I think the time of day makes a big difference. Ray Peat recommends reading it in the earlier part of the day, and Ombat (who suffered a lot with constipation) said that she started eating one first...
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    I accept what I've created. And now I'm ready...

    I accept what I've created.
    And now I'm ready to create something else :)
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    Thanks for the welcome back guys! Even if Mr. A...

    Thanks for the welcome back guys! Even if Mr. A is just welcoming back my attire :p



    Thanks Nameless :) The bloating seems to happen irrespective of what I eat. I might try a log though -...
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    That's a beautiful analogy.. thanks

    That's a beautiful analogy.. thanks <3
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    I think I'm making progress with the SO. We were...

    I think I'm making progress with the SO. We were talking the other day and he mentioned he was in a funk. We started to talk about how sometimes a bad mood hits you and you don't want to shake it...
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    First day back at the gym yesterday after a two...

    First day back at the gym yesterday after a two week break. Lifted a lot less than usual because I didn't want to be too sore today:

    DL 45kg: 8 x 3
    Squat 25kg (rack wasn't out): 15 x 3
    Lunge...
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    http://i.imgur.com/kuhsjyZ.jpg New Year's...

    http://i.imgur.com/kuhsjyZ.jpg

    New Year's Goals:

    I love the tradition of New Year's resolutions! Sure: it's the most clichéd phrase at the start of any Jan but to me it represents hope,...
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