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Type: Posts; User: Welshcaveman

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    bugger. Not sure what happened. I wasn't...

    bugger.

    Not sure what happened. I wasn't hungry, I had no cravings... I just totally self-destructed and went out for some cookies and half a pizza. No idea where this came from, but I didn't...
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    Day 4 Weight - 175.8lbs (+0.8lbs) Food...

    Day 4

    Weight - 175.8lbs (+0.8lbs)

    Food
    eggs, sausage, cheese, onion, dairlea lunchable (post exercise)

    Fitday
    1,728kcals
    115g fat
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    Day 3 Weight - 173.8lbs (-1.2lbs) Food...

    Day 3

    Weight - 173.8lbs (-1.2lbs)

    Food
    cheese and onion omlettes, sausage, bacon, bran flakes with skimmed milk,

    Fitday
    1,972kcals
    143g fat
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    Day 2 Weight - 175.8lbs (+0.8lbs) Food...

    Day 2
    Weight - 175.8lbs (+0.8lbs)

    Food Choices
    cheese and onion omlette, pork leg, sausage, dark choc (!), bacon

    Fitday

    2,870kcals
    218g fat
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    So, I'm ready to start my 30-day challenge now. ...

    So, I'm ready to start my 30-day challenge now.

    My first 30-day challenge saw me drop 13.5lbs, going from 199.5 - 186lbs. I'm starting at a lower weight again this time, and looking for a 10lb...
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    2,445kcals 180g fat 28g carbs 173g protein ...

    2,445kcals
    180g fat
    28g carbs
    173g protein

    Calories a bit high today but all crap out my kitchen now so will weigh in morning, set my 30 day goals and rock on.

    Will do some bodyweight work...
  7. I don't know if it's been mentioned already (in...

    I don't know if it's been mentioned already (in the middle of an essay so not read the whole thread!), but "Building the Gymnastic Body" might be worth a look.

    I've got a copy and what I like is...
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    I'd say it is possible but you might need to...

    I'd say it is possible but you might need to adapt your training a bit (depending on what it is like now)

    I found 3 x a week, heavy full body workouts but only 4 or 5 exercises with low reps and...
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    thanks piano-doctor-lady! Yesterday and today...

    thanks piano-doctor-lady!

    Yesterday and today have been sort of "easing in" days - got caught out due to lack of planning yesterday and ended up having dinner at my girlfriends, so was chicken...
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    I think I'm back up to speed with the eating plan, but will probably take a few days to find my feet again.


    DIET


    As a starting point, I'm shooting for 50g carbs, which is higher than I...
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    Well, it's been a while - but I'm back!


    A quick overview of my progress so far and how I came to be back at PB HQ...


    I was 210lbs (5'3", 42" waist) in January 2009 following a couple of...
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    DAY 7

    Wt - ?


    FOOD

    ribeye steaks, eggs, sausage, ribs, cream

    Fitday
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    DAY 6

    Wt - 183lbs (-3lbs)


    FOOD

    steak, eggs, minstrels, cookies, fries, kebab.

    Fitday
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    DAY 5

    185.5lbs (-0.5lbs)


    FOOD

    Steak, eggs, steak, eggs, cream.

    Fitday
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    DAY 4

    Wt - 186.5lbs (+0.5lbs)


    FOOD

    Sausage, steak, ribs, cream

    Fitday
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    DAY 3

    Wt - 187.5lbs (+1.5lbs)


    FOOD

    eggs, cheese, ribs, sausage, cream

    Fitday
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    DAY 2

    Wt - 189lbs (+3lbs)


    FOOD

    Cheese and onion omlette, sausage, cream, ribs, steak

    Fitday
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    Saturday was the planned cheat day - I had a bit of ice cream, a couple beers and a full rack of BBQ ribs with fries. The cheat day hangover is not nearly so bad today as when I have pizza and...
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    Did a workout on Friday which I forgot to log...


    Dips

    10x3 @ +20kg


    Incline Flyes
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    Thanks for the kind words DCKMB and LA, very much appreciated!


    Below is the catch up for Day 30


    DAY 30

    Wt - 186 (-13.5lbs)
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    DAY 29

    Wt - 187.5lbs (-12lbs but up 1.5lbs)


    FOOD

    cheese omlette, sausage, steak, ground beef

    Fitday
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    DAY 28

    Wt - didn't check (slept in so had to leg it to work!)


    FOOD

    cheese omlette, sausage, steak, ground beef

    Fitday
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    DAY 27

    Wt - didn't check


    FOOD

    -cheese omlette, pork sausage, pork burger, steaks.

    Fitday
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    I'm the same if I go shopping when I'm hungry or straight after a workout when the endorphins are kicking in! During the first couple of weeks I made a concerted effort not to go to the bakery...
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    DAY 26

    Wt - 186lbs (-13.5lbs)


    FOOD

    Going to have a relatively relaxed day... not going nuts but will see what the day brings.
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