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  1. Paleomazing is a good one. Fat burning man Abel...

    Paleomazing is a good one. Fat burning man Abel James might have some good links. Paleo kitchen cookbook just came out. Check out realfoodliz.com she has "eat the yolks" and a awesome podcast...
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    I use it to make pho! Love love love it Sent...

    I use it to make pho! Love love love it


    Sent from my iPhone using Marks Daily Apple Forum
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    FODMAP and supplements

    Good morning! Those of you with experience with leaky gut syndrome and other forms of IBS/Celiac/digestion issues who have possibly used the FOMAP diet and found success...I have Celiac and IBS-C and...
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    Colorado!

    I'm starting up this thread again...any local Denver metro area Coloradans on here that plan any meet ups or paleo gatherings? I also have Celiac disease, live out in Golden, mountain bike, hike,...
  5. Thread: Pho ?

    by amyb
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    I don't even bother with the rice noodles when I...

    I don't even bother with the rice noodles when I go to Pho restaurants here in CO...I just ask for no noodles and add veggies...the don't mind at all!!!

    I was searching on Pho to find out if lots...
  6. Thread: Pho ?

    by amyb
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    3,140

    I don't even bother with the rice noodles when I...

    I don't even bother with the rice noodles when I go to Pho restaurants here in CO...I just ask for no noodles and add veggies...the don't mind at all!!!

    I was searching on Pho to find out if lots...
  7. Maybe start nurturing your spirituality and...

    Maybe start nurturing your spirituality and connection with the universe. I found practicing gratitude every day was fulfilling and helped me find purpose and motivated me to continue to pursue my...
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    bloating help?

    I'm at this point as well! Cnn anyone respond a couple years later...are you guys past the bloating stage and what worked for you? I'm ready to go a full on SCD Diet of homemade chx broth and just...
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    I have fine straight blonde hair...not sure this...

    I have fine straight blonde hair...not sure this would work for me, my hair gets weighed down easily. I hear it can take up to a month for people to adjust or that people have used egg instead of...
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    Have any of you experimented with using only baby...

    Have any of you experimented with using only baby shampoo and conditioner products with any success? I have hard water and my hair is not adjusting well to the baking soda vinegar mix, I also hate...
  11. That is actually Really helpful! I figured as...

    That is actually Really helpful! I figured as much that I didn't need to supplement or increase intake. Thanks so much!
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    I disagree I think it is as bad as they say, I've...

    I disagree I think it is as bad as they say, I've gotten rid of all of my back problems entirely now that I have a standing workstation and stand "all day" most days. it makes those days I do have to...
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    I realize what my major concern is...when I...

    I realize what my major concern is...when I mountain bike (2-3 times a week) my nose runs like crazy and I wipe it away with my mountain bike gloves on! Probably a lot of nasty bacteria. That is the...
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    How do we deal with car driving and sitting down...

    How do we deal with car driving and sitting down for hours at a time say during a roadtrip? I take a lot of these to go on biking trips etc. I start to notice my leg muscles and butt muscles go numb...
  15. At what level do you consider yourself an athlete?

    I am wondering what plan I should really be following and if I should be eating more for my exercise or if I can maintain on a simply primal diet with no modifications? I guess I don't know at what...
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    I have been buying from the local wineries out...

    I have been buying from the local wineries out here in Colorado, they give pretty good deals and the wine is local and supporting local business. Good luck! I don't know where you live but maybe you...
  17. Thread: What do you eat?

    by amyb
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    are you?

    Are you all men? And any of you in ketosis? What do the ladies eat?
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    skin and hair for athletes?

    I'm attempting to go all natural skin and hair care, I've been reading a lot on the forums but I'm wondering about how the more active folks take care of their skin and hair when we're out in the sun...
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    From what I understand from my readings and...

    From what I understand from my readings and listening to the Balanced Bites podcast, Fermented Cod Liver Oil is great for skin health and improvement, it has Vitamins A, D and K. greenpastures.com:...
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    Do you mix the vinegar and oil or use separately....

    Do you mix the vinegar and oil or use separately. So...you don't water down the ACV...its just so strong! My friend says she waters it down 4:1 for hair use. thoughts?
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    skin care revival!

    I'm reviving this thread because I'm wondering what folks have done to get rid of sun spots that is all natural? I have some acne scaring and sun spots I'd like to deal with naturally vs all the...
  22. Does anyone have any suggestions for a good type...

    Does anyone have any suggestions for a good type of digestive enzymes available at natural food stores?
    Thanks!
  23. Thread: Yogurt

    by amyb
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    HA! I do this too!!! Love my walnuts and...

    HA! I do this too!!! Love my walnuts and blueberries and cinnamon..its my nightly indulgence since I exercise early morning on an empty stomach. :)
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    What else do you take daily and how much to heal...

    What else do you take daily and how much to heal your digestion if you don't mind me asking?
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    Not entirely helpful. I'm on the FODMAPS diet so...

    Not entirely helpful. I'm on the FODMAPS diet so no sweet potatoes and other starches for me unfortunately.
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