Search:

Type: Posts; User: Steve_G

Search: Search took 0.10 seconds.

  1. Replies
    45
    Views
    3,098

    For Breakfast, 4 slices of bacon fried in a cast...

    For Breakfast, 4 slices of bacon fried in a cast iron skillet and
    fried 3 eggs in the bacon fat after the bacon was done.
  2. Replies
    26
    Views
    1,670

    This has been a roller coster couple of years....

    This has been a roller coster couple of years.
    Working as a contractor for large companies (PWB design) I've seen the work load slowing over the last 3 years. I was working about 9 months out of...
  3. Replies
    26
    Views
    1,670

    Wow, it's been over a year, so heres the update....

    Wow, it's been over a year, so heres the update.
    I'm down to 170 lbs, on the last hole on my belt, my jeans are loose and I feel great. At the first of the year I started walking a mile a day,...
  4. Thread: Blood test

    by Steve_G
    Replies
    4
    Views
    231

    I told my primary doc my goal was to get off the...

    I told my primary doc my goal was to get off the meds and he promptly said don't be to hasty. CW.
  5. Thread: Blood test

    by Steve_G
    Replies
    4
    Views
    231

    The Doc does do ECG, and that turned out great...

    The Doc does do ECG, and that turned out great too. Which is rather good, I do have history of some impairment including atrial fibrillation. When I had the started going to see my heart doc he put...
  6. Thread: Blood test

    by Steve_G
    Replies
    4
    Views
    231

    Blood test

    Last year my blood test was good, the LDLs were slightly elevated and the HDLs were in the good range. This year was much better.
    In my doctors words, he said my my results were superb.
    The...
  7. Replies
    7
    Views
    1,133

    Thanks for the replies, I'm just starting out...

    Thanks for the replies,
    I'm just starting out (again) with the NordicTrack, It's been setting idle for years serving as a hat rack. I know I'm not quite up to what you would call real tabata...
  8. Replies
    7
    Views
    1,133

    Tabata sprints on a NordicTrack ski machine

    I found a good use for my old NordicTrack ski machine, Tabata sprints! It's so hot and ugly in the summer here in AZ, I find it hare to venture outside. I'm on 4 out of 9 on the resistance scale. ...
  9. Replies
    29
    Views
    1,806

    Altho Good Calories, Bad Calories by Gary Taubes...

    Altho Good Calories, Bad Calories by Gary Taubes is very complete I found that his latest book "why we get fat" gets more to the point and is an easy read.
  10. Replies
    26
    Views
    1,670

    A short update. For the month of March I hit a...

    A short update.
    For the month of March I hit a plateau at 180 lbs. Keeping my carb intake much less than 50 g didn't do anything, so I splurged and had a few beers, no change. So this last...
  11. Replies
    4
    Views
    426

    1

    I quit shaving when I got out of the Army, that was in 1971!

    I do keep it a bit shorter than I did then.
  12. Replies
    33
    Views
    919

    1

    When I have tracked my eating, fat is usually 65%-75% of my calories.
  13. Replies
    55
    Views
    1,436

    1

    Usually 2 a day monday thru friday with 4 strips if bacon!
  14. Replies
    26
    Views
    1,670

    1

    Darthash,

    Hang in there. I thought it was going to be a real fight to give up my daily beers, but with the weight coming off now I don't want to interfear with the success. I know if I have one...
  15. Replies
    26
    Views
    1,670

    1

    Thanks all. Will look for the upper limits of cocoa for my next bite.
  16. Replies
    26
    Views
    1,670

    1

    Primalchild,

    I try to go for the 50-65% cocoa, when I indulge. I buy it from Sprouts. I've tried the lesser percentages and I find them too sweet now.
  17. Replies
    26
    Views
    1,670

    1

    Well today at work I noticed that my pants were just a little loose on the same 4th notch, had to keep pulling them up! Yes! Pretty soon another notch on the belt!
  18. 1

    Printed circuit board designer by day and rebuilder of old trucks by night.
  19. Replies
    26
    Views
    1,670

    1

    Juliemama,

    Your welcome.

    I would say I was drinking beer every night, 1, 2, even up to 3 on a week night, and then there was the weekend. Oh boy. Not any more. When I stopped drinking all...
  20. Replies
    26
    Views
    1,670

    1

    Update feb 11, 2010

    Following the initial post I decided that a few carbs in the form chocolate wold be a nice reward. I was only haveing one square a day, that won't hurt! wrong!

    Well that...
  21. Replies
    26
    Views
    1,670

    So far, so good

    I finely had to admit to my reason for not loosing much weight last year (2009).


    Found MDA in january of 09 and set about eating Primal. In 09 I lost about 10 pounds and 1 notch on the belt,...
Results 1 to 21 of 21