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  1. Replies
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    Thanks! It might be hard to do with Thanksgiving...

    Thanks! It might be hard to do with Thanksgiving this week anyway, but maybe today and tomorrow, I could fast and do some sprints and heavy lifting. Let's see how that goes.
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    I love the keto diet, but through the summer, I...

    I love the keto diet, but through the summer, I fell off the wagon in terms of carbs. I want to get back into it and fast without dragging out the dreaded carb flu. Is my best bet to fast through it?...
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    You could try adding it with ground beef whenever...

    You could try adding it with ground beef whenever you make burgers, meatballs or meatloaf. I'm trying to add offal to my regime and that's my plan. I may try toning it down as Quelsen suggests, too.
  4. I don't do as well with squash or sweet potato,...

    I don't do as well with squash or sweet potato, but my body LOVES pumpkin. Usually, I will just have it as a side with some cinnamon and stevia mixed in. I also add the egg and microwave it to make a...
  5. I, too, have this big old KitchenAid mixer that...

    I, too, have this big old KitchenAid mixer that doesn't see much action, but it will be nice when I have kids, so we can make primal cookies and breads together. I don't make treats very often...
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    20,183

    Thanks for the advice, Heather! I really...

    Thanks for the advice, Heather! I really appreciate it and congrats to you on your pregnancy! I hope it's going well.

    So, to clarify, you would just insert the EPO capsule vaginally? And, it would...
  7. Just wanted to stop in and say thank you for your...

    Just wanted to stop in and say thank you for your service and good luck at basic training!
  8. Replies
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    20,183

    Good morning, ladies. I just read through all 31...

    Good morning, ladies. I just read through all 31 pages of this thread and am hoping I can join the club. My DH and I are TTC, and so far, no luck. Here's a little bit about me:

    1. Primal since...
  9. Congratulations to you on taking such a positive...

    Congratulations to you on taking such a positive hold on your health. The blog Primal North is right up your alley and can teach you all kinds of things about living low-to-no carb. Check it out:...
  10. Aside from buying news clothes, I buy things that...

    Aside from buying news clothes, I buy things that will continue to help me support my paleo lifestyle -- a subscription to Paleo Magazine, a new kitchen tool (glass containers, stainless steel pot or...
  11. 60-65% is my sweet spot, with the rest protein...

    60-65% is my sweet spot, with the rest protein and less than 5% carbs.
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    Add another egg or two to this combo, and you...

    Add another egg or two to this combo, and you have the consistency to make pancakes. MMM!

    Also, pumpkin soup -- 1 cup puree, 1 cup broth, 1 lb. bacon, 1 white onion, mix all together and simmer on...
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    60-minute ZUMBA class! I love dancing. I also did...

    60-minute ZUMBA class! I love dancing. I also did 10 pushups, 100 situps and 5 lb. arm curls until fatigued.
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    I've had luck with many of the above...

    I've had luck with many of the above recommendations, but I thought I would also add Smooth Move Tea, a laxative called Colon Super Cleanse and Epsom Salt Baths. But, overall, more fat in the diet...
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    2,409

    I had a good 6-month honeymoon on paleo, where I...

    I had a good 6-month honeymoon on paleo, where I loved my results. Then, I started to mourn the loss of all the treats my family still enjoyed, so I tried to paleo-ize those goodies, which still led...
  16. Replies
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    Thanks! I love the book TCOOF; it has helped me...

    Thanks! I love the book TCOOF; it has helped me alot, although with no cycle at all, it sure makes tracking difficult. There's no pattern! I'm taking a couple of herbs for fertility -- vitex, red...
  17. Replies
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    9,138

    So, if you had to guess what worked for you, or...

    So, if you had to guess what worked for you, or if you could go back and do things over again, what would you do differently? Or, what's your best advice for someone in my shoes?
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    Yeah, agreed. I have PCOS and was a "thin cyster"...

    Yeah, agreed. I have PCOS and was a "thin cyster" -- was told to add more carbs to my diet and gain 15-20 lbs. Did that...all it resulted in was cystic acne, binges, food carvings and guess what? No...
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    How about women who want to conceive? I was...

    How about women who want to conceive? I was eating two meals/day, breakfast around 8 and supper around 5. Is this a stressor? Should one eat more often if trying to conceive?
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    I'm totally in!

    I'm totally in!
  21. Replies
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    9,138

    I think YMMV when it comes to fasting -- what...

    I think YMMV when it comes to fasting -- what works for some might be disastrous for others. Here's a good article on negative impacts of fasting for women: How Intermittent Fasting Saved Me While...
  22. I have PCOS and HA and a site that I have found...

    I have PCOS and HA and a site that I have found useful is Paleo For Women. Stefani writes a lot about these issues. I will admit that while there is a recommendation for more carbs for fertility, I...
  23. Thread: Detox

    by PaleoCowgirl
    Replies
    32
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    2,284

    I have tried everything from fasting, to oil...

    I have tried everything from fasting, to oil pulling, to aloe vera juice, to epsom salt baths, to activated charcoal and D. earth. I guess that means I drink the detox Koolaid. I think our body holds...
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    Thanks...I feared it wasn't the correct stuff. Is...

    Thanks...I feared it wasn't the correct stuff. Is there any practical use for the drops I've already purchased, so I don't need to throw them away?
  25. Replies
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    512,258

    My naturopath has me on Iosol...my skin patch...

    My naturopath has me on Iosol...my skin patch disappears within minutes. Is this the correct stuff to be taking? I'm on 3 drops/day. I tried to increase, but the detox symptoms were too great. I've...
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