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Type: Posts; User: elliottsmith

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    Train like a Strongman in Surrey UK

    Hello folks, a few of us have got together to train like Strongmen on Saturday mornings. So far it's been good. If you're interested message me and I'll let you know when and where we're doing it.
  2. This is a question that I'm interested in. Do we...

    This is a question that I'm interested in. Do we need to add extra (non-paleo) carbs to add mass on a paleo diet??

    Super Mike is ripped as f*ck and I'm pretty sure he's paleo as in 'Art DeVany'...
  3. Why avoid gluten?

    Why avoid gluten?
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    Ahhh, dam, I dropped in thinking you were Joss...

    Ahhh, dam, I dropped in thinking you were Joss Stone... Hello anyway. How are you today??
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    Mr Grok, have you heard this one by Phillip...

    Mr Grok, have you heard this one by Phillip Glass...


    http://www.youtube.com/watch?v=LFf6p6actPo&feature=related
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    Monster of a drum and bass tune, so good. ...

    Monster of a drum and bass tune, so good.

    https://www.youtube.com/watch?v=vHR9lam2HFs&feature=my_liked_videos&list=LL1fi1-vy53jkcdKxlA1qG5A
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    Yes there are lots of rescues and animal shelters...

    Yes there are lots of rescues and animal shelters but none of the let us have dogs because we have children and the general policy is no dogs to families with small children under 12 years. So that's...
  8. Bacon, black pudding & rump steak with a salad...

    Bacon, black pudding & rump steak with a salad made of lettuce, cabbage, red onion, green pepper & avocado. Dressing olive oil and cider vinegar.

    A pint of tap water, vitamin C and B's and fish...
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    BARF diet is Paleo for Pets

    I'm buying a puppy in December, a Staffordshire Bull Terrier dog. We're really looking forward to getting him and I was talking to a guy the other day who feeds his dogs on the BARF diet which when...
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    You could try shaving you armpits pal, if that's...

    You could try shaving you armpits pal, if that's where you're bogging from. Apparently sorts out the BO problems easily.
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    Dub Reggae in Nottinghill London, England. Hugh...

    Dub Reggae in Nottinghill London, England. Hugh Grant no-where insight

    http://www.youtube.com/watch?v=emoa4taSRMw&feature=my_liked_videos&list=LLb9ncDA_zAlNMvuiKbIto8Q
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    Pictures of Stone Henge, England

    I was working near Stone Henge in Wiltshire, England recently so I visited and took some pictures. The site dates from 10,000BC but the actual stones were erected around 2500BC.

    The site at the...
  13. Alex, after reading your comments saying that you...

    Alex, after reading your comments saying that you get immense pleasure from the thought of killing and your addictive personality. And how you wisely haven't started to kill, I can only assume that...
  14. Alex? You are a fucking nob mate.

    Alex? You are a fucking nob mate.
  15. John mate, that really is revenge. haha!

    John mate, that really is revenge. haha!
  16. A lifetime of confessions start here. Rid yourself of the shame and be free

    I originally posted this on another thread but thought it was more of a confession than anything else. I wanted to rid myself of the shame, oh the shame. I'm not a roman catholic so couldn't confess...
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    Hello, I live just outside London near...

    Hello, I live just outside London near Kingston-upon-Thames.
  18. I hated it when I was a man child of six I needed...

    I hated it when I was a man child of six I needed a poo at the lake. It was summer so I cunningly went into the water near where me and my friends were swimming and did a poo underwater. To my horror...
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    It may just be me but seeing pictures of that...

    It may just be me but seeing pictures of that smouldering man frolicking around in the sea made me want to punch him repeatedly in the face.

    I think I also have a foot-fetish, I love nice feet on...
  20. Thread: Low Iron

    by elliottsmith
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    Thanks for the replies and advice about low iron...

    Thanks for the replies and advice about low iron stores, it's very much appreciated.
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    http://www.youtube.com/watch?v=rDfVIV5WcFo&feature...

    http://www.youtube.com/watch?v=rDfVIV5WcFo&feature=related

    Drum & Bass for Professionals. Love you x
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    I didn't say I was going to have sex with other...

    I didn't say I was going to have sex with other women. The main reason being if you're with someone and you're actually fucking around or both fucking around then I can't really see the point of...
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    1. Loose the fat, 26% is too high and comes with...

    1. Loose the fat, 26% is too high and comes with a detrimental effect on your health. Get down to 15% or under. When you are are no more than 15% start upping your training in the gym to put on more...
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    We have the same barber...

    We have the same barber...
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    Don't do them all the time all day as you suggest...

    Don't do them all the time all day as you suggest because you will fuck your shoulders or your elbows up.

    Do them every other day 3 to 5 set as many as you can do.
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