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Type: Posts; User: ironteeth

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    Hi I hope the heavy rucksack/backpacking at...

    Hi
    I hope the heavy rucksack/backpacking at speed and weight training will deal with the muscles. I have raced in the middle east before so heat isnt an issue. Would say 30 miles a week of running...
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    From ironman to the Marathon des Sables

    Hi Peeps

    I am having a problem working out the minimum amount of training as far as running is concerned for the Marathon des Sables. A 156 mile run in the Sahara desert over 6 days next April. I...
  3. UK documentary showing how 12 minutes of intensity a month works

    Hi

    Just watched a great show about the health benefits of high intensity interval training and just moving around. Is Three Minutes of Exercise Enough? - Horizon: The Truth About Exercise - BBC...
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    The problem may be using the term 'Born to Run'...

    The problem may be using the term 'Born to Run' perhaps a more accurate title would be 'Born to Trot with an occasional sprint' but I dont think it captures the imagination so well.
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    Hi I am experimenting with pace and ultra...

    Hi
    I am experimenting with pace and ultra distance running. At a 75% HR i run at an 8 min/ml pace but for hilly ultrarunning that goes down to 11-12 min miles as I walk the up hills and run the...
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    Hi Julie Having raced ironman and ultras for the...

    Hi Julie
    Having raced ironman and ultras for the past few years combined with a paleo diet I would suggest fuel up with the sugars/gels/potatoe as normal if running more than an hour. I eat clean...
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    Hi Dave Thanks for the feedback.Sorry about...

    Hi Dave

    Thanks for the feedback.Sorry about the training table the forum wont accept the format grid well. In essence I am trying to see how little running I can get away with to avoid overuse...
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    Hi I run barefoot everyday when taking my dogs...

    Hi

    I run barefoot everyday when taking my dogs out through the woods, granted its only about a 1/2 mile of running and 1/2 mile of walking. The best advice is to start totally barefoot and your...
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    Primal Fittness for a 100 mile run

    Hi

    I have been living a paleo type lifestyle for the past couple of years diet wise, I hunt and eat mostly home prepared venison and home grown veg/eggs. On top of this I have completed 5 ironman...
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