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Type: Posts; User: LAnutrition

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    Perhaps try looking at your portion sizes, timing...

    Perhaps try looking at your portion sizes, timing and frequency of your meals and also look more at measurements than weight, with the type of training and diet nyou described they'll be much more...
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    Here's a list of paleo friendly vegetarian...

    Here's a list of paleo friendly vegetarian sources of protein and healthy fats for you to try;

    Almonds
    Avocado
    Broccoli
    Eggs
    Hemp Seed
    Pistachios
    Sweet Potatoes
    Spinach
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    I was looking through a few recent posts and saw...

    I was looking through a few recent posts and saw some from people recovering from eating disorders - this is a post I put on my blog a day or two ago and thought it might be interesting/ helpful to...
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    Fat, Protein and Hormones

    Fats and Protein - the building blocks of a healthy mind, body and soul

    In terms of macro nutrients, fat (the good kind) and protein are the real trusted friends of your body, mind and soul. Let...
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