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  1. Thread: testosterone

    by fotakou
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    3,087

    Zinc Magnesium and something else :P I would...

    Zinc Magnesium and something else :P I would suggest to test your Zinc levels and then supplement as needed ;)
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    Day 13 Workout Chin ups 5 Kb swings 10...

    Day 13

    Workout
    Chin ups 5
    Kb swings 10
    Plyometric Push ups 10
    Knee Tucks 10
    5 times in 15:25 minutes

    Dailies
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    Been really busy these days!But I kept it primal...

    Been really busy these days!But I kept it primal :D

    Day 9

    Workout

    2 db Split Snatch 5x3
    12/13/13/14/14 kg each dumbbell
    Rest 45-60 sec
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    Thanks dear! Yesterday Day 8 Workout ...

    Thanks dear!

    Yesterday
    Day 8

    Workout

    Running
    10x100 meters
    5x50 meters
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    2,468
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    Meaty how old are you? I am almost 22 and it...

    Meaty how old are you?

    I am almost 22 and it took me many years to find people that I can talk about anything without any problem and right now there are only 2 people that I consider my best...
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    Day 7 Workout Morning Tabata workout of...

    Day 7

    Workout

    Morning
    Tabata workout of
    Shadow boxing with 1lb dbs
    Squats
    Shadow boxing with 1lb dbs
    Pushups(I changed it here and instead of 8x20 sec on/10 sec off I did 8x15 sec on/10...
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    Mmm yes we have them here as well!Although you...

    Mmm yes we have them here as well!Although you can found them in many stores,at my first date with my gf the shop was selling these sweeties :D Is that a sign or what?Glad to see that you are an avid...
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    "My portfolio must have been good, or they must...

    "My portfolio must have been good, or they must have been desperate..."

    I vote for your portfolio being good ;) Congratulations from me as well! Its nice that you guys can follow bachelors and do...
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    Day 6(and deadly!) Workout REST DAY!!!! ...

    Day 6(and deadly!)

    Workout
    REST DAY!!!!

    Dailies(are you sure you want to read.....)
    Breakfast:Banana,3 eggs poached in coconut oil,sausage,handful of hazelnuts

    Lunch:3 bananas,2 apples,1...
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    Hah Meaty you know Japanese? :P Thanks dear!My...

    Hah Meaty you know Japanese? :P

    Thanks dear!My body comp is already getting better every day!Well the exercise program is pretty intense and my diet if finally in check!Yeah,it also seems that...
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    MEaty I was wondering,regarding your...

    MEaty I was wondering,regarding your workout,would you like to try some floreio workout?Here is the link
    http://idoportal.blogspot.com/2009/07/floreio-art.html

    You wont be asked to do what Ido...
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    Meaty let me tell you something,if a man can...

    Meaty let me tell you something,if a man can listen to you talking 2 hours about something that he has no idea and then ask questions,dont let him go ;) The first date with my ex gf started like...
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    Day 4 Workout: Pull ups 5 Rest 1 minute...

    Day 4

    Workout:
    Pull ups 5
    Rest 1 minute
    Pushups 13
    Rest 1 minute
    Repeat 4 times

    Dumbbell push press 4x4
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    15
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    Day 3 Workout: Sprints 8x200m rest 30 sec...

    Day 3

    Workout:
    Sprints
    8x200m rest 30 sec
    5x50m walk back to the beginning for rest

    GTG pull ups and chin ups

    Dailies:
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    Nauticalnun First of all good job starting the...

    Nauticalnun

    First of all good job starting the PB ;) I hope that you can keep primal as much as you can!

    How are things with your bf?I mean,what is he thinking about PB?I also have a gf,and...
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    Also try to embrace the idea of the IF. Its...

    Also try to embrace the idea of the IF. Its really cool,gives you a sense of freedom,can help with fat loss/energy levels/economy and can give your body a nice break so as to heal itself!

    I...
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    Really nice work here JS!Its really inspiring to...

    Really nice work here JS!Its really inspiring to read other peoples success,it makes me feel like I can keep up with my challenge!

    Regarding the high protein consumption,be sure not to overdo it...
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    Day 2 Workout: Density day 2 kettlebell...

    Day 2

    Workout:
    Density day

    2 kettlebell snatches
    6 Burpees
    Repeat the sequence as many times as possible in 10 minutes
    Did it 9 times
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    Breakfast was post workout meal as well,so green...

    Breakfast was post workout meal as well,so green apple,3 poached eggs in coconut oil and a handful of hazelnuts.These days I find the urge to lick the coconut oil off the plate simply irresistible ^^
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    Day 1 Workout: 20 seconds of Burpees...

    Day 1

    Workout:
    20 seconds of
    Burpees
    Jumping Jacks
    Split Jumps
    Burpees
    Jumping Jacks
    Mountain Climbers
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    Primal Challenge Journal Fotakou

    After the death of one of my beloved dogs from unknown reasons and binging for 3 days I decided to start all over again.

    I was greatly inspired by one of the posts I read at BarbeyGirl's blog...
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    Another question,I do Ross Enamaits Infinite...

    Another question,I do Ross Enamaits Infinite Intensity program,and although it has some strength training with dumbbells,you wouldnt call it 100% weighlifting...Can I still join?
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    @omajoe A question regarding CC,because I intend...

    @omajoe
    A question regarding CC,because I intend to buy it,do you think that you can combine it with other programs as well?Like Interval running,GPP routines and some strength training?Or the...
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    Following Ross Enamaits Infinite Intensity...

    Following Ross Enamaits Infinite Intensity program,today I do a modified strength program

    Chin Ups
    Pushups

    Pistols
    Glute ham raise

    Clean and press
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    1

    got Satan!Yupie!
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