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Type: Posts; User: FORCE Therapeutics

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    Eating more vegetables or even meat instead of...

    Eating more vegetables or even meat instead of breads. Eating earlier and less in the evening because you can't burn that much calories at night. Good luck on your journey:)
  2. The first things you need to do after spraining...

    The first things you need to do after spraining your ankle are (I) rest: try not to put too much weight through that foot when walking (ii) apply even, gentle compression to the area, preferably...
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