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Type: Posts; User: spiralgirl

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    Thankyou everyone there are some great...

    Thankyou everyone there are some great suggestions. I could definitely improve my planning and I will try to eat more starchy carbs I was concerned that I was eating too many carbs and that they were...
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    Breakfast Live full fat yoghurt with a handful...

    Breakfast
    Live full fat yoghurt with a handful of berries
    2 Poached eggs with a steamed green veg
    Lunch
    Mozzarella, avocado, tomato, salad
    A few nuts
    Banana

    Dinner
    Grain free sausages
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    keep trying keep failing

    hello all.
    I am new to this site and way of life and am convinced of its benefits. I really want to be one of the success stories that are so inspiring. When I try this way of life I feel great...
  4. omega 3 supplements

    MorEPA is one that I as a homeopath recommend to clients, other brands worth a look at in the UK are higher nature and biocare and I have also come across this one as I use thier protein powders...
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