Search:

Type: Posts; User: madog

Page 1 of 4 1 2 3 4

Search: Search took 0.08 seconds.

  1. Replies
    69
    Views
    3,934

    So 2 weeks of oil pulling and there is no...

    So 2 weeks of oil pulling and there is no noticeable difference. I have been using coconut oil twice a day. After doing some further research, there may be some value in adding magnesium oil as a...
  2. Replies
    69
    Views
    3,934

    So I've been checking out sites to help me sort...

    So I've been checking out sites to help me sort this dental problem. So far I have been having 2 appointments a year to have things checked and cleaned, which is not cheap and will only become more...
  3. Replies
    69
    Views
    3,934

    Yesterday's exercise routine was leg based which...

    Yesterday's exercise routine was leg based which was intense. Jump tucks, Jumping lunges and various squats which really hit the spot. Left the gym feeling exhilarated with all the movement now...
  4. Replies
    69
    Views
    3,934

    Right then, feeling better and raring to get on...

    Right then, feeling better and raring to get on with it. The week off training provided some time for reflection and what the 5/3/1 routine had achieved and could further improve. I have reached a...
  5. Replies
    69
    Views
    3,934

    Well it is winter and the time for "man flu":( I...

    Well it is winter and the time for "man flu":( I have succumbed to the bug and as my 4 year old grand daughter says " I've got snots" Training is not happening this week due to me not being able to...
  6. Replies
    69
    Views
    3,934

    So begins another year and it starts off where...

    So begins another year and it starts off where the last one finished...wet, windy, grey skies. No chance of walking outdoors and it is beginning the get to me. I'm not asking for much, just the...
  7. Replies
    31
    Views
    1,740

    some sparring mitts for the punch bag and lifting...

    some sparring mitts for the punch bag and lifting straps
  8. Replies
    69
    Views
    3,934

    Boy, I hate this time of year...dark going to...

    Boy, I hate this time of year...dark going to work and dark coming home....whinge over

    Exercise

    This week has been a de load on the 5/3/1, so nothing to heavy being shifted. As I had some...
  9. Replies
    69
    Views
    3,934

    Things have been very hectic and stressful with...

    Things have been very hectic and stressful with work, as a lot of the "do more with less" is evident in all departments, which only adds to the pressure to achieve targets. I enjoy having something...
  10. Replies
    69
    Views
    3,934

    Life A good weekend with the family. Lots of...

    Life
    A good weekend with the family. Lots of free time mucking about, playing with kids and flying kites :) Some heavy liting was required at the alloment by shifting slabs for a path. Plenty...
  11. Replies
    69
    Views
    3,934

    Foodage not the best 2 weeks I must admit. ...

    Foodage

    not the best 2 weeks I must admit. became a moody so and so and ate cr*p, biscuits, bread and pizza. I seem to have become lazy towards food and have not been planning as I usually do so...
  12. Replies
    69
    Views
    3,934

    Another month already!, this year is going fast. ...

    Another month already!, this year is going fast. I guess it feels that way as things have been very busy at home and work with the work\life balance only going slightly off. I stepped on the scales...
  13. Replies
    69
    Views
    3,934

    Woke this morning feeling very tired and as if I...

    Woke this morning feeling very tired and as if I had smoked 60 cigarettes in the night, boy was my throat sore. Bugs doing the rounds and I seem to have picked it up :eek: which is most unlike me.
    ...
  14. Replies
    69
    Views
    3,934

    The weekend was a combination of digging and...

    The weekend was a combination of digging and playing. Saturday was spent at the allotment as it is getting near the time to prepare the ground for lovely home grown veggies, plenty of digging, muck...
  15. Replies
    69
    Views
    3,934

    It was a good workout today as my back is almost...

    It was a good workout today as my back is almost sorted...again. Performed some back squats with a lighter weight, but avoided the SLD from the routine as this was exercise which caused the injury,...
  16. Replies
    69
    Views
    3,934

    Last week was a very slow paced exercise regime...

    Last week was a very slow paced exercise regime as the back has not fully healed as I get the odd twinge while bending. Careful was the watchword of the week with nothing heavier than a bag of sugar...
  17. Replies
    15
    Views
    2,536

    I've fasted today and not noticed being cold. I...

    I've fasted today and not noticed being cold. I thought the blood usually diverted to help digestion would get pumped around quicker\easier..
  18. Replies
    69
    Views
    3,934

    Not the best end to the week I must say. I seem...

    Not the best end to the week I must say. I seem to have given myself a dodgy stomach through either eating shop bought Sushi or not cooking the salmon fully for tea last night. The to cap it all, i...
  19. After a cold shower I always put on a thin...

    After a cold shower I always put on a thin t-shirt under my work shirt as I found the deodorant stained the underarms after a while
  20. Replies
    69
    Views
    3,934

    One thing I have noticed is how more mellow I...

    One thing I have noticed is how more mellow I have become, were things would drive me a "flaming " session either by email of rants around the office, I've noticed I'm allowing things to wash over...
  21. Replies
    69
    Views
    3,934

    It was a very long day yesterday with a 3 hour...

    It was a very long day yesterday with a 3 hour drive either side of a very long meeting. the obligatory cakes were laid on to keep the ideas flowing and the team awake. Luckily with preparation on...
  22. Replies
    69
    Views
    3,934

    This week is not going to follow the planned...

    This week is not going to follow the planned routine. Tuesday is the first of 4 dental appointments to get the teeth back to scratch, Wednesday on a business trip, so a couple of days will be BW...
  23. Replies
    69
    Views
    3,934

    today has been a long time coming......dental...

    today has been a long time coming......dental hospital to investigate an ongoing problem with a molar. Over the years my gums have receded a bit exposing the tooth which in turn allows it to become...
  24. Replies
    69
    Views
    3,934

    It has been an interesting week here in the UK, a...

    It has been an interesting week here in the UK, a bit of a heatwave kicked in and knocked people a bit. As heat is a relatively unknown phenomenon here, it took us all a bit by surprise. My...
  25. Replies
    69
    Views
    3,934

    Things have been a bit busy for the past few...

    Things have been a bit busy for the past few months and I can't believe the last update was in |March. The doctors visit was a bit unnerving when Diabetes was talked about. It is well into the...
Results 1 to 25 of 99
Page 1 of 4 1 2 3 4