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    Hard to say without some additional info, since...

    Hard to say without some additional info, since calories in/calories out, although not the only factor, still matter.

    Goodbelly straight shot?...
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    I'm primal, I take lots of D3 and fish oil, and I...

    I'm primal, I take lots of D3 and fish oil, and I burn. Not as much as I once did, but I still burn.
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    That's why my agreement with the scale is that...

    That's why my agreement with the scale is that the lowest number that it has shown me so far is the correct one. So if it says 200 today, and it said 196 yesterday, clearly the correct number is...
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    I believe that the increased coritsol levels due...

    I believe that the increased coritsol levels due to stressing whether or not you are doing it right offset any possible benefit of doing things one way over the other. If you are fully recovered and...
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    Especially if the person thinks you are planning...

    Especially if the person thinks you are planning to kill them.
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    I had a similar issue, went away for an extended...

    I had a similar issue, went away for an extended weekend for my kid's college graduation, and went from 198 Friday morning before i left to 206 Tuesday morning when I got back. Ate well outside of my...
  7. Personally, vegetarian/vegan did not work for me....

    Personally, vegetarian/vegan did not work for me. I had (figuratively) taken up the meat is murder mantra in my early 20's. I lost some weight that I didn't really need to lose at the time, and my...
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    Sticky: My first before and after pic. I went PB in...

    My first before and after pic. I went PB in January of this year, so the before is about 5 months earlier. The after is more of a during, since I still have some work to do before I hit my goals. ...
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    10"-12" Pizza? NY Pizza is 16" or 18" depending...

    10"-12" Pizza? NY Pizza is 16" or 18" depending where you go, and the thick crust Sicilian is 16"x16" or 16"x12".
    Other than Dominos and PapaJohn's I dont think you can get a 10" pie around here.
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    Ancient history, but 50 White Castle...

    Ancient history, but 50 White Castle Cheeseburgers was my worst, though a whole Sicilian pie was not all that unusual either. Pre primal of course!
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    It is evil and bad. Ingredients: Coconut Water,...

    It is evil and bad.
    Ingredients: Coconut Water, Pineapple Puree, Coconut Puree, Vitamin C

    Sounds pretty good. As long as you arent shooting for low carb, since it contains 32g of sugar per 2...
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    Confit, L'orange, Peking, Wuhan, and Czernina.

    Confit, L'orange, Peking, Wuhan, and Czernina.
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    I do ~18 hours 5-6 days a week, along with an...

    I do ~18 hours 5-6 days a week, along with an occasional 24 hour fast, which is just an 18 where I did not feel like having lunch. Bulletproof coffee does seem to make it far smoother.
  14. On work days, eat in an 6 hour window, Lunch at...

    On work days, eat in an 6 hour window, Lunch at 2PM, Dinner by 8 PM, go to sleep between 9 and 12 (depending if I am starting at 6 or 9 the next day respectively. On days off I usually eat a late...
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    [QUOTE=Al_Kavadlo;818186]Thanks! The paint is...

    [QUOTE=Al_Kavadlo;818186]Thanks! The paint is neither here nor there for me, but the bars still work just as good as ever. ;)

    Doesn't matter - the new paint isn't holding up very well, will...
  16. It was great to meet Mark, and to listen to him...

    It was great to meet Mark, and to listen to him talk about PB. Even did the fan thing and got my book autographed and a photo.
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    I think she accidentally forgot the almonds in...

    I think she accidentally forgot the almonds in meal 2 and 5.
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    I went with the try it for a month approach. I...

    I went with the try it for a month approach. I bought them the 21 day book when they asked me to order another (SAD) diet recipe book for them that one of their friends had lost some weight with....
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    I eat twice a day, plus my morning bulletproof...

    I eat twice a day, plus my morning bulletproof coffee.

    Some sample meals:

    4 Scrambled eggs with peppers and onions, 6 slices of bacon.

    12 Oz Sirloin with large salad (Romaine, Peppers,...
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    Because of my schedule, most of my dinners came...

    Because of my schedule, most of my dinners came from either texmex (chili nachos with cheese), Pizzeria (2 Sicilian slices or a chicken roll), or Chinese place (Sesame or General Tso Chicken, or...
  21. Thread: BW routine

    by Devain
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    844

    All of these are progressive systems which should...

    All of these are progressive systems which should allow you to strengthen and rehab the entire muscle group while building strength.

    For the Primal Blueprint fitness E-Book:
    (Mark Sisson) Primal...
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    I just bought packaged food from the vending...

    I just bought packaged food from the vending machine at work. I under-packed my lunch, and the best choice was a snack pack with half an apple, a hard boiled egg, and 10 grapes (plus half a wheat...
  23. Thread: Twelve Percent

    by Devain
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    I believe this has been posted here elsewhere:...

    I believe this has been posted here elsewhere: Leigh Peele Blog Archive Body Fat Pictures and Percentages
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    That's the beauty of it. It takes the better part...

    That's the beauty of it. It takes the better part of an hour to even make a dent in that, and by then you just say f**k this, I'm not even hungry anymore. It works out to a bit over a pound, which is...
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    Breakfast 02 Cups Coffee, Brewed (4 Cal) 02...

    Breakfast
    02 Cups Coffee, Brewed (4 Cal)
    02 Tbsp Kerrygold Butter Unsalted (200 Cal)

    Lunch
    04 Eggs, Scrambled, No Added Fat (280 Cal)
    01 Tsp Kerrygold Salted butter (to Cook in) (34 Cal)
    ...
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