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Day 69/365

SNOWED IN! Actually got a great workout by shoveling my entire driveway... snow deadlifts for 3.5 hours basically. Strayed again at night because I feel like I earned a couple of...

Day 68/365
230 lbs

Coffee w/ coconut oil

eggs w/ sausage

burgers w/ blue cheese

pizza, coke zero

Day 66 & 67/365

Both good days but really busy so making it a quick post.

day 66
coffee

chipotle salad

apple w/ almond butter

Day 65/365

coffee

protein smoothie (protein, almond milk, spinach, banana, almond butter)

two burger patties w/ spinach, mustard

pea soup

Day 64/365
234 lbs.

Actually not as much damage as I thought over the last 5 or so days. Definitely a good re-start on Monday. Got back to the gym for some heavy lifting. Already feel better......

Days 61/62/63

Still struggling through the weekend. Busy and a weird schedule has kept me off routine, but things settling down tomorrow (Monday)

I have stayed pretty good over the last few...

Days 59 & 60 - FAIL

Let's just forget that happened. Stayed pretty good for most of Wednesday... Then blew it at night. Beer, pizza, chicken tenders, dessert. Directly carried over to yesterday....

Day 58/365

Whole 30 attempt... day 2. Lots of sleep last night, so didn't get the gym.

Another fast through most of the day. Just one meal and a few coffees.

coffee

chicken wings...

Day 57/365

Decided today that I'm starting a Whole 30. I could go without alcohol for a bit. Busy February coming up at work... wife and I will be on opposite schedules... going to Florida in...

Day 56/365

Coffee

Double burger (no bun)

Bacon meatloaf, sweet potato

Double post:

Day 54/365

Fasted thru the day until dinner. Long day at work

Coffee

Meatballs, potato salad, chicken

Day 53/365
229.8 lbs

Eggs, bacon, coffee

3 beers, 1/2 plate of nachos (FAIL)

Went out to celebrate a new job for a close friend. Also played basketball for a few hours, so basically a wash

Day 52/365
230.6 lbs

Having a hell of a time breaking through the barrier at 230, but really happy I'm staying on point for the most part and straying in moderation instead of killing myself in...

Day 51/365
230 lbs

Fasted through the day until dinner (other than coffee). Another weird day... had to drive someone to airport early (again!) and still felt really tired from a long weekend of...

double post:

Day 49/365

Long LONG day of work. Stayed good at lunch and strayed just a bit in the late afternoon. Considering there was a full spread of cakes, cookies, taco bar, chowder,...

Day 48/365
229.6 lbs

Coffee

Hot wings

4 beers out at night

Day 47/365
231 lbs

Faster thru the day until dinner. Just one meal and a drink after work.

Coffee

Hot wings (cooked myself in slow cooker... Very good! No need to buy wings out anymore)
...

Day 46/365
233 lbs

Little bump from dinner/drinks/dessert the night before. No big deal. Back to it

Coffee

Leftover ribs, asparagus

Steak, salad, glass of red. (Croutons in salad - FAIL)

Day 45/365
229.6 lbs

coffee, ham/egg/blue cheese scramble

bbq babyback ribs, onion rings, few beers

carrot cake

So as has been the pattern, day off = taking some liberties. This is what...

Day 44/365
230.8

coffee

chicken w/ broccoli

Spicy V8

Very busy at work, so only time for 1 meal and held off eating late night at home. Went for a walk outside... good day.

Day 43/365

Blk coffee

Stuffed pepper, chicken/broccoli

2 burgers w/ avocado, lettuce, jalapenos, hot sauce
Protein bar

WORKOUT

Oh man I caved yesterday too. Weight ballooned a bit this week (only a couple pounds) but manageable to get it back down.

Day 42/365
234 lbs

Blk coffee

pulled pork, chicken breasts, caesar...

Day 41/365

Coffee, ham/egg scramble

Slow cooker chicken w/ broccoli, bacon wrapped chicken

Stuffed pepper

Day 40/365

Fasted through the whole day until dinner after eating a ton on Thursday night.

Blk coffee

Chicken wings

WORKOUT
50 mins walk/jog on treadmill

Thanks man! I'll raise one for ya next time.

Day 39/365 (Thursday)

Did not eat until dinner but boy did I make it count. Was in celebration mode because of wife's new job... so threw caution...