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I know, I'm going to start going through success stories withdrawal!

Inspiring change cantare, looking pretty awesome!

I came across this very eye opening article yesterday that is in line with a lot of the stuff Mark talks about in the Primal books. It's pretty shocking what we can get accustomed to thinking is...

Hey there everyone, Primal noob here. Started this past Monday and clock in at 5'-8" 255lbs. (was as high as 268 and recently got as low as 244lbs. pre-Holidays). I imagine in High School my lowest...

Glad to find this post, I'm going through the exact same thing and just assumed it was a result of the shift in eating/drinks.

Cool thanks. Same as I plan on doing on my end. I just started yesterday with the Primal eating - but also yesterday I got diagnosed with "Marcher's Foot" (stress fracture) so there goes the interval...

Fantastic job otzi! Awesome inspiration (just starting my journey...).

What did you do for the exercise part - follow Primal or something else?

You two look great, great job!