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Not really an answer to a question per se, but more of a rebuttal to your post.

Umm... I think this might answer your question:

http://www.youtube.com/watch?v=t_IMgXCMM7U
...or this:

http://youtu.be/DyR3Oer28I8

Amazing genetics -- I'd agree on that.
Amazing pre-vegan life/diet -- I'm not to keen on that. He's been Vegan since 1996 that's almost a decade and a half.

...well not in front of those who practice it. I kind of like frown in the back of my head. However, this powerflifter is making me look at it with a different perspective (and somewhat makes me...

@Everyone
...Isn't brown rice superior to white rice? I mean, it's complex carbs and has higher glycemic index, right?

@Knifegill,
They're just too expensive. Here in San Rafael, a pound of...

I'm planning to increase my calorie/carb intake on the days when I workout. The 2 cheap sources of carbs for me are Skim Milk and Brown Rice. Skim Milk is cheap for me because I get it from work....

Nah... just keep this thread alive. No need to delete. It's still useful.. what I learned from this thread and your 2011 Carb Refeed thread is "consistency" (or lack thereof).

So yeah, just keep...

What does VAP stand for? Do you just tell your doctor, hey i need a Lipid Profile with a VAP?

LOL... found it. XD

What does CW stand for?

Apparently, Mark Sisson recommends carb refeeds (somewhat):
Carb Refeeding and Weight Loss | Mark's Daily Apple

Thanks.. Yeah, i tried the search thing, but, alas, my skill are sub-par:

Searching through google.

Searching through the search bar above.

Nonetheless, a big thanks.

Does Mark have an article about Sweet Potatoes? I've always avoided fries and stuff, but today I just ate about half a plate of sweet potato fries. I'm curious to the effects of what I've just...

Based from this livestrong article, fats & protein do turn into glucose through gluconeogenesis. Though, it could be argued that they are slow "if you are pushing yourself in the weight room on a...

But couldn't your stored fats be used for refill? Or if you're consuming dietary fats and proteins right after working out, couldn't you eat more of those instead of carbs?

I'm trying to figure...

Howdy! New guy here... I've been doing low-carb for a year now and recently started doing I.F., but the thought of increasing my carb intake makes me wonder. Do you know why Martin Berkhan...