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  1. Thread: Parsley

    by Chuck_S
    Replies
    11
    Views
    589

    Tonight as I was chopping up a handful I thought...

    Tonight as I was chopping up a handful I thought of your post... Wow a heavenly smell indeed!!! Thanks for taking the time to share that memory:-)
  2. Thread: Parsley

    by Chuck_S
    Replies
    11
    Views
    589

    I should point out I wasn't trying to drive...

    I should point out I wasn't trying to drive people to go to Mercola's website and have no connection with them. I just wanted to link to something that told more about the health benefits than I was...
  3. Thread: Parsley

    by Chuck_S
    Replies
    11
    Views
    589

    Parsley

    I think this is an overlooked gem of the veggie world. It's fairly cheap and the nutritional profile is off the charts for such a humble garnish. Here is profile for 1/2 cup chopped parsley:
    ...
  4. Replies
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    I didn't say it was good science. Self reported...

    I didn't say it was good science. Self reported food studies with no control are pretty worthless to begin with. Just the same authors and same country as the earlier study that said vegetarians...
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    11,434

    Here's another study by the same authors with an...

    Here's another study by the same authors with an n=15,474 that seems to paint a slightly different picture.
    http://www.ncbi.nlm.nih.gov/pubmed/24343044
  6. +2

    +2
  7. Replies
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    11,434

    I eat red garnet sweet potatoes, some brown rice,...

    I eat red garnet sweet potatoes, some brown rice, legumes, beans and whole grains, winter squashes, and lots of veggies, fresh fruit (not dried) and berries. I add ground flax to oatmeal* in morning...
  8. Replies
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    11,434

    Riddle me that, you vegans.... Consider...

    Riddle me that, you vegans....

    Consider yourself "riddled".... http://www.healthaliciousness.com/articles/high-tryptophan-foods.php

    PS I'm not a vegan and closely followed the Primal Blueprint...
  9. Replies
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    I would encourage the OP and any low fat skeptics...

    I would encourage the OP and any low fat skeptics to check out this thread over on the Primal Research forum. There is a link in the first post that is worth clicking to read a new blog post by...
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    Eat protein first... Food Order Has...

    Eat protein first...

    Food Order Has Significant Impact on Glucose and Insulin Levels | Weill Cornell Newsroom | Weill Cornell Medical College
  11. Thread: Oats

    by Chuck_S
    Replies
    28
    Views
    2,476

    Bob's Red Mill Steel Cut Oats... follow...

    Bob's Red Mill Steel Cut Oats... follow directions* and only cook 10 minutes.... al dente! Chewy and slow digesting.... eat with wild blueberries, walnuts and Redwood Hill Goat Milk Kifir.

    *I...
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    Brian Fagan's book Cro-Magnon is excellent.

    Brian Fagan's book Cro-Magnon is excellent.
  13. You may be able to find Alaskan salmon in China. ...

    You may be able to find Alaskan salmon in China. Check with Trident Seafood in Seattle WA (google them) as they process a lot of their Alaskan salmon catch in China. Please don't misunderstand I'm...
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    Here is an interesting article on gluten and our...

    Here is an interesting article on gluten and our immune system.

    http://www.nytimes.com/2015/07/05/opinion/sunday/the-myth-of-big-bad-gluten.html?_r=0

    Edit: Probably posted in wrong forum as it...
  15. There was a study in 1993 that came to a similar...

    There was a study in 1993 that came to a similar conclusion vis-a-vis endurance athletes (TdF riders would fit) compared to other athletes and non-athletes.

    I lifted this from wiki:

    What is the...
  16. Replies
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    You'll find some of your answers here: U.N....

    You'll find some of your answers here:
    U.N. Urges Eating Insects; 8 Popular Bugs to Try
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    Also included in the study were 5 people from the...

    Also included in the study were 5 people from the Aleutians who would not have had access to grains / dairy and would have led a subsistence lifestyle high in marine lipids. 3 of the 5 had...
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    I've had the best luck peeling "hard boiled" eggs...

    I've had the best luck peeling "hard boiled" eggs by steaming them. I use a circular wooden steamer that will hold 1 doz and steam them for 12-13 minutes, then it's straight into cold water for 15...
  19. Thread: Olive oil

    by Chuck_S
    Replies
    12
    Views
    2,023

    I agree, California is your best bet for top...

    I agree, California is your best bet for top quality EVOO. Also Costco's signature Kirkland brand passed the UC Davis testing and is very good real EVOO... well priced too.

    Chuck
  20. Thread: Sardines

    by Chuck_S
    Replies
    72
    Views
    17,784

    It's hard to beat Wild Planet sardines, they just...

    It's hard to beat Wild Planet sardines, they just taste great.... and the BPA free can is nice for those of us that eat them daily.
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    For a shower filter you might check out Shower...

    For a shower filter you might check out Shower filters by Aquasana

    You can read reviews for it on Amazon which seem pretty favorable.

    I haven't used their shower filter, but I have used the...
  22. Replies
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    I'm sorry to post something before using the...

    I'm sorry to post something before using the forum search function. The LEF magazine arrived in today's mail so I just assumed this was news.
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    Egg consumption - Prostate cancer risk

    On page 17 of this month's (Jan 2012) LifeExtension magazine there is a short mention of new research linking egg consumption to aggressive prostate cancer. Taken from the journal Cancer Prevention...
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    Steaming fresh eggs is the only way to go for...

    Steaming fresh eggs is the only way to go for easy peelers. I use a bamboo steamer on the top of a pot... steam for 14 minutes then into a cold water bath for 15 minutes gives me a perfectly hard...
  25. Thread: Receding gums?

    by Chuck_S
    Replies
    13
    Views
    6,859

    Hey namelesswonder, I only mentioned brushing too...

    Hey namelesswonder, I only mentioned brushing too hard because it's a common problem... I did not say it was your problem. You say you've always used a soft bristle brush... You do know there is an...
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