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  1. Thread: Primal Zen

    by Hulle
    Replies
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    184

    Gym workout, thee sets of five. Squat 82,5kg,...

    Gym workout, thee sets of five. Squat 82,5kg, press 35kg, clean 60kg and some highbar and lowbar rows.

    Little bit lazy to start, but got the sets done. You only need to start to succeed.
  2. Thread: Primal Zen

    by Hulle
    Replies
    9
    Views
    184

    Thanks, Wendy! I have been reading a lot of...

    Thanks, Wendy!

    I have been reading a lot of health and fitness related books and blogs. And about minimalism too. I'm not a book writer, though. Just trying (and failing) to write some blog posts...
  3. Thread: Primal Zen

    by Hulle
    Replies
    9
    Views
    184

    More snow today. Starting to sound like groundhog...

    More snow today. Starting to sound like groundhog day. Cycling to work, to the store and home anyway, about 12 km. An hour of snow work and to sauna to sweat some more.

    Long fast today also until...
  4. Thread: Primal Zen

    by Hulle
    Replies
    9
    Views
    184

    What a lovely day to start the journal. Active,...

    What a lovely day to start the journal. Active, relaxing, peaceful and tasteful.

    Cycling to work and back in lovely winter weather. Some more snow work today also and then long walk along the...
  5. Thread: Primal Zen

    by Hulle
    Replies
    9
    Views
    184

    Primal Zen

    Greetings from the arctic Finland!

    I have been an avid reader of Marks Daily Apple (and other paleo blogs for years). I have had also lots of success following primal guidelines, but sometimes...
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